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Quinoasallad med rostade rotfruter, lax & chipotledressing

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

37.8g

Energy (kJ)

2504kJ

Energy (kcal)

599kcal

Carbohydrate incl. fibre (g)

42.1g

Carbohydrate excl. fibre (g)

34.5g

Sugar (g)

7.4g

Fibre (g)

7.5g

Fat (g)

29.2g

Saturated fat (g)

4.5g

Unsaturated fat (g)

20.8g

Monounsaturated fat (g)

6.9g

Polyunsaturated fat (g)

14.0g

Trans fat (g)

0.1g

Cholesterol (mg)

75mg

Sodium (mg)

809mg

Salt (g)

2.02g

Vitamin A (IU)

191IU

Vitamin C (mg)

0.1mg

Calcium (mg)

36mg

Iron (mg)

2.88mg

Potassium (mg)

799mg

Total

151.3g

10017kJ

2395kcal

168.2g

138.2g

29.7g

30.0g

116.9g

18.2g

83.4g

27.6g

55.8g

0.3g

300mg

3237mg

8.10g

764IU

0.5mg

143mg

11.54mg

3198mg

Quinoa

  • 2 dl quinoa röd
  • 1 Knorr grönsaksbuljongtärning

Rostade rotfrukter

  • 500 g blandade rotfrukter så som morot,palsternacka, rödbeta
  • 2 rödlök
  • 1/2 kruka timjan
  • salt och peppar
  • 50 g ruccola
  • 4 portioner laxfilé
  • 1 msk Milda Kockens val

Chipotledressing

  • 1 Knorr grönsaksbuljongtärning
  • 1 msk chipotlepasta
  • 1 dl majonnäs
  • 1 dl matlagningsyoghurt
  • 1 pressad vitlöksklyfta