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Pumparisotto

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.5g

Energy (kJ)

1579kJ

Energy (kcal)

377kcal

Carbohydrate incl. fibre (g)

56.0g

Carbohydrate excl. fibre (g)

53.5g

Sugar (g)

0.7g

Fibre (g)

2.6g

Fat (g)

7.0g

Saturated fat (g)

3.9g

Unsaturated fat (g)

2.1g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

15mg

Sodium (mg)

809mg

Salt (g)

2.02g

Vitamin A (IU)

296IU

Vitamin C (mg)

0.6mg

Calcium (mg)

260mg

Iron (mg)

3.45mg

Potassium (mg)

121mg

Total

45.9g

6315kJ

1508kcal

224.0g

213.8g

2.6g

10.2g

27.8g

15.8g

8.3g

7.2g

1.0g

0.2g

62mg

3235mg

8.08g

1183IU

2.6mg

1041mg

13.80mg

484mg

  • 1 mellanstor lök
  • 1 vitlöksklyfta
  • 1 liten pumpa/butternutpumpa
  • 2 Knorr grönsaksbuljongtärning
  • 8 färska salvia blad (valfritt)
  • 2,5 dl arborioris eller annat risottoris
  • 1,5 dl torrt vitt vin
  • 75 gram parmesan
  • smör till stekning