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Poké Bowl med gryner

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.4g

Energy (kJ)

1158kJ

Energy (kcal)

276kcal

Carbohydrate incl. fibre (g)

30.0g

Carbohydrate excl. fibre (g)

24.5g

Sugar (g)

4.9g

Fibre (g)

5.5g

Fat (g)

15.3g

Saturated fat (g)

1.5g

Unsaturated fat (g)

12.9g

Monounsaturated fat (g)

2.4g

Polyunsaturated fat (g)

10.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

115mg

Salt (g)

0.29g

Vitamin A (IU)

3246IU

Vitamin C (mg)

67.0mg

Calcium (mg)

116mg

Iron (mg)

3.35mg

Potassium (mg)

645mg

Total

37.7g

4633kJ

1106kcal

120.0g

98.1g

19.4g

21.9g

61.2g

5.9g

51.6g

9.7g

41.9g

0.0g

0mg

460mg

1.14g

12986IU

267.9mg

463mg

13.39mg

2581mg

  • 100 g röd quinoa
  • 100 g bovete
  • 1 medelstor röd lök
  • 1 vitlöksklyfta
  • 1 msk Knorr Fresh Vegetable Vegan Fond
  • 40 g finhackad persilja
  • 2 msk grovkornig senap
  • 250 g rödkål, skuren i strimlor
  • 3 msk Hellmann's Vegan Mayo
  • 1 msk pepparrot
  • 100 g grönkål, lätt hackad
  • 1 gurka, skalad och skuren i strimlor
  • 80 g hackade valnötter