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Pad Thai

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

14.8g

Energy (kJ)

612kJ

Energy (kcal)

146kcal

Carbohydrate incl. fibre (g)

6.7g

Carbohydrate excl. fibre (g)

4.8g

Sugar (g)

2.4g

Fibre (g)

1.9g

Fat (g)

7.2g

Saturated fat (g)

1.8g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

225mg

Sodium (mg)

350mg

Salt (g)

0.87g

Vitamin A (IU)

551IU

Vitamin C (mg)

20.9mg

Calcium (mg)

76mg

Iron (mg)

1.69mg

Potassium (mg)

265mg

Total

59.2g

2449kJ

585kcal

26.8g

19.3g

9.4g

7.5g

29.0g

7.1g

18.3g

11.4g

6.9g

0.1g

899mg

1401mg

3.50g

2205IU

83.5mg

302mg

6.77mg

1060mg

  • 1 röd chili, strimlad
  • 3 msk matolja
  • 3 ägg, lättvispade
  • 100 g böngroddar
  • 3 salladslökar, strimlade
  • 2-3 msk Knorr Thaifond
  • 2 msk soja
  • 1/2 lime, pressad
  • 200 g räkor med skal MSC märkt

Granityr

  • 2 msk jordnötter, hackade
  • 1 lime, halverad
  • 1 kruka koriander