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Lasagne inspirerad av medelhavet

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.5g

Energy (kJ)

1238kJ

Energy (kcal)

297kcal

Carbohydrate incl. fibre (g)

4.5g

Carbohydrate excl. fibre (g)

3.8g

Sugar (g)

4.0g

Fibre (g)

0.7g

Fat (g)

24.1g

Saturated fat (g)

13.1g

Unsaturated fat (g)

9.1g

Monounsaturated fat (g)

6.6g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.3g

Cholesterol (mg)

55mg

Sodium (mg)

382mg

Salt (g)

0.96g

Vitamin A (IU)

200IU

Vitamin C (mg)

13.5mg

Calcium (mg)

140mg

Iron (mg)

1.69mg

Potassium (mg)

375mg

Total

66.2g

4954kJ

1187kcal

17.9g

15.2g

16.0g

2.6g

96.3g

52.5g

36.2g

26.6g

9.7g

1.3g

221mg

1528mg

3.83g

802IU

54.0mg

561mg

6.75mg

1501mg

  • 200 g zucchini
  • 100 g fetaost
  • 250 g köttfärs
  • 9 lasagneplattor
  • 1 paket Knorr Spice Mix Lasagne
  • 1 dl crème fraîche
  • 1 msk vegetabilisk olja
  • 5 dl vatten