Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
47.7g
Energy (kJ)
2773kJ
Energy (kcal)
663kcal
Carbohydrate incl. fibre (g)
10.5g
Carbohydrate excl. fibre (g)
7.8g
Sugar (g)
4.8g
Fibre (g)
2.7g
Fat (g)
42.6g
Saturated fat (g)
12.1g
Unsaturated fat (g)
26.7g
Monounsaturated fat (g)
17.5g
Polyunsaturated fat (g)
9.2g
Trans fat (g)
0.0g
Cholesterol (mg)
235mg
Sodium (mg)
255mg
Salt (g)
0.64g
Vitamin A (IU)
17616IU
Vitamin C (mg)
12.1mg
Calcium (mg)
64mg
Iron (mg)
4.21mg
Potassium (mg)
870mg
Total
190.8g
11090kJ
2650kcal
41.9g
31.2g
19.3g
10.7g
170.3g
48.5g
106.9g
70.0g
36.9g
0.0g
942mg
1019mg
2.55g
70463IU
48.5mg
258mg
16.84mg
3479mg