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Kuku wa kupaka

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

17.7g

Energy (kJ)

1483kJ

Energy (kcal)

354kcal

Carbohydrate incl. fibre (g)

7.3g

Carbohydrate excl. fibre (g)

5.9g

Sugar (g)

1.9g

Fibre (g)

1.3g

Fat (g)

29.8g

Saturated fat (g)

21.3g

Unsaturated fat (g)

6.3g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

0.0g

Cholesterol (mg)

50mg

Sodium (mg)

98mg

Salt (g)

0.24g

Vitamin A (IU)

5334IU

Vitamin C (mg)

9.4mg

Calcium (mg)

41mg

Iron (mg)

4.19mg

Potassium (mg)

509mg

Total

70.9g

5932kJ

1418kcal

29.0g

23.7g

7.7g

5.3g

119.1g

85.2g

25.4g

17.2g

8.2g

0.0g

201mg

393mg

0.98g

21337IU

37.7mg

163mg

16.74mg

2038mg

  • 1 gul lök, grovhackad
  • 2 morötter, skivade
  • 1/4 vitkålshuvud, strimlad
  • 1 röd paprika, strimlad
  • 2 msk matolja
  • 300 g kycklingfilé tärnad
  • 3 msk Knorr Indisk fond
  • 1 msk tomatpuré
  • 1/2 msk rökt paprikapulver
  • 4 vitlöksklyftor, pressade
  • 1 msk ingefära, skalad och riven
  • 1 citron, rivet skal
  • 1 burk 400 ml kokosmjölk

Till servering

  • 1 kruka persilja, hackad
  • 4 portioner basmatiris