Krämig Shakshuka
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
24.8g
Energy (kJ)
1915kJ
Energy (kcal)
457kcal
Carbohydrate incl. fibre (g)
19.1g
Carbohydrate excl. fibre (g)
18.2g
Sugar (g)
1.1g
Fibre (g)
0.9g
Fat (g)
30.6g
Saturated fat (g)
7.6g
Unsaturated fat (g)
20.9g
Monounsaturated fat (g)
9.5g
Polyunsaturated fat (g)
11.4g
Trans fat (g)
0.1g
Cholesterol (mg)
647mg
Sodium (mg)
417mg
Salt (g)
1.04g
Vitamin A (IU)
1226IU
Vitamin C (mg)
0.6mg
Calcium (mg)
126mg
Iron (mg)
4.01mg
Potassium (mg)
292mg
Total
49.6g
3829kJ
914kcal
38.2g
36.4g
2.2g
1.8g
61.2g
15.2g
41.7g
19.0g
22.8g
0.2g
1295mg
833mg
2.08g
2452IU
1.3mg
253mg
8.02mg
584mg
- 2 msk vegetabilisk olja
- 1 liten gul lök
- 1 gul paprika
- 2 krossade burktomater
- 1 paket Knorr Spice Mix Spaghetti Bolognese
- 6 ägg
- pitabröd till servering
- persilja för garnering