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Krämig Shakshuka

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.8g

Energy (kJ)

1915kJ

Energy (kcal)

457kcal

Carbohydrate incl. fibre (g)

19.1g

Carbohydrate excl. fibre (g)

18.2g

Sugar (g)

1.1g

Fibre (g)

0.9g

Fat (g)

30.6g

Saturated fat (g)

7.6g

Unsaturated fat (g)

20.9g

Monounsaturated fat (g)

9.5g

Polyunsaturated fat (g)

11.4g

Trans fat (g)

0.1g

Cholesterol (mg)

647mg

Sodium (mg)

417mg

Salt (g)

1.04g

Vitamin A (IU)

1226IU

Vitamin C (mg)

0.6mg

Calcium (mg)

126mg

Iron (mg)

4.01mg

Potassium (mg)

292mg

Total

49.6g

3829kJ

914kcal

38.2g

36.4g

2.2g

1.8g

61.2g

15.2g

41.7g

19.0g

22.8g

0.2g

1295mg

833mg

2.08g

2452IU

1.3mg

253mg

8.02mg

584mg

  • 2 msk vegetabilisk olja
  • 1 liten gul lök
  • 1 gul paprika
  • 2 krossade burktomater
  • 1 paket Knorr Spice Mix Spaghetti Bolognese
  • 6 ägg
  • pitabröd till servering
  • persilja för garnering