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Indisk vegetarisk curry med färsk koriander

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.4g

Energy (kJ)

190kJ

Energy (kcal)

45kcal

Carbohydrate incl. fibre (g)

9.8g

Carbohydrate excl. fibre (g)

6.2g

Sugar (g)

5.5g

Fibre (g)

3.6g

Fat (g)

0.4g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

37mg

Salt (g)

0.09g

Vitamin A (IU)

7704IU

Vitamin C (mg)

9.6mg

Calcium (mg)

25mg

Iron (mg)

0.54mg

Potassium (mg)

453mg

Total

9.5g

759kJ

181kcal

39.0g

24.8g

22.0g

14.2g

1.7g

0.3g

0.7g

0.1g

0.7g

0.0g

0mg

148mg

0.38g

30817IU

38.4mg

101mg

2.15mg

1812mg

  • 1 gul lök
  • 150 g champinjoner, delade
  • 1/2 zucchini, i grova bitar
  • 3 morötter, skivade
  • 1/2 aubergine, i grova bitar
  • 3 msk matolja
  • 3 vitlöksklyftor, skivade
  • 1/2 dl Knorr Indisk fond
  • 1 dl vatten
  • 500 g krossad tomat
  • 1 msk pressad citronsaft

Till servering

  • färsk koriander