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GRILLAD SPARRIS & HALLOUMI MED COUSCOUS

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.5g

Energy (kJ)

2807kJ

Energy (kcal)

672kcal

Carbohydrate incl. fibre (g)

57.1g

Carbohydrate excl. fibre (g)

52.1g

Sugar (g)

6.4g

Fibre (g)

5.0g

Fat (g)

38.8g

Saturated fat (g)

14.8g

Unsaturated fat (g)

17.0g

Monounsaturated fat (g)

7.7g

Polyunsaturated fat (g)

9.2g

Trans fat (g)

1.9g

Cholesterol (mg)

38mg

Sodium (mg)

786mg

Salt (g)

1.96g

Vitamin A (IU)

1126IU

Vitamin C (mg)

11.0mg

Calcium (mg)

110mg

Iron (mg)

2.30mg

Potassium (mg)

358mg

Total

98.0g

11228kJ

2690kcal

228.6g

208.5g

25.4g

20.1g

155.1g

59.0g

67.9g

31.0g

37.0g

7.7g

152mg

3144mg

7.85g

4506IU

44.2mg

441mg

9.21mg

1434mg

  • 500 g färsk sparris
  • 1 kruka färsk persilja
  • 2 salladslök
  • 250 gram coctailtomater
  • 2,5 dl couscous
  • 250 g halloumi
  • 3 msk vegetabilisk olja
  • 1 citron
  • 1 påse Knorr hollandaisesås
  • 50 gram margarin
  • 2,5 dl mjölk
  • salt och peppar