Grekisk pastasallad gjord på risoni
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
26.5g
Energy (kJ)
3817kJ
Energy (kcal)
913kcal
Carbohydrate incl. fibre (g)
87.8g
Carbohydrate excl. fibre (g)
80.1g
Sugar (g)
6.8g
Fibre (g)
7.7g
Fat (g)
51.9g
Saturated fat (g)
16.2g
Unsaturated fat (g)
32.6g
Monounsaturated fat (g)
14.1g
Polyunsaturated fat (g)
18.4g
Trans fat (g)
0.4g
Cholesterol (mg)
60mg
Sodium (mg)
1807mg
Salt (g)
4.51g
Vitamin A (IU)
1283IU
Vitamin C (mg)
84.1mg
Calcium (mg)
381mg
Iron (mg)
3.25mg
Potassium (mg)
695mg
Total
52.9g
7635kJ
1825kcal
175.6g
160.2g
13.5g
15.4g
103.9g
32.4g
65.1g
28.3g
36.9g
0.8g
121mg
3615mg
9.03g
2565IU
168.2mg
761mg
6.51mg
1390mg
- 1 msk smör
- 2 dl risoni
- 1 Knorr kycklingbuljongtärning
- 5 dl vatten
- 300 g färsk broccoli i små buketter
- 100 g fetaost
- 200 g coctailtomater
- 1 näve färsk mynta
- 4 msk vegetabilisk olja
- 4 msk hackade mandlar