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Grekisk pastasallad gjord på risoni

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

26.5g

Energy (kJ)

3817kJ

Energy (kcal)

913kcal

Carbohydrate incl. fibre (g)

87.8g

Carbohydrate excl. fibre (g)

80.1g

Sugar (g)

6.8g

Fibre (g)

7.7g

Fat (g)

51.9g

Saturated fat (g)

16.2g

Unsaturated fat (g)

32.6g

Monounsaturated fat (g)

14.1g

Polyunsaturated fat (g)

18.4g

Trans fat (g)

0.4g

Cholesterol (mg)

60mg

Sodium (mg)

1807mg

Salt (g)

4.51g

Vitamin A (IU)

1283IU

Vitamin C (mg)

84.1mg

Calcium (mg)

381mg

Iron (mg)

3.25mg

Potassium (mg)

695mg

Total

52.9g

7635kJ

1825kcal

175.6g

160.2g

13.5g

15.4g

103.9g

32.4g

65.1g

28.3g

36.9g

0.8g

121mg

3615mg

9.03g

2565IU

168.2mg

761mg

6.51mg

1390mg

  • 1 msk smör
  • 2 dl risoni
  • 1 Knorr kycklingbuljongtärning
  • 5 dl vatten
  • 300 g färsk broccoli i små buketter
  • 100 g fetaost
  • 200 g coctailtomater
  • 1 näve färsk mynta
  • 4 msk vegetabilisk olja
  • 4 msk hackade mandlar