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GRÖNSAKSGRYTA MED KIKÄRTOR OCH FETAOST

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.0g

Energy (kJ)

254kJ

Energy (kcal)

60kcal

Carbohydrate incl. fibre (g)

13.6g

Carbohydrate excl. fibre (g)

9.1g

Sugar (g)

8.2g

Fibre (g)

4.4g

Fat (g)

0.6g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.3g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

251mg

Salt (g)

0.62g

Vitamin A (IU)

451IU

Vitamin C (mg)

16.7mg

Calcium (mg)

52mg

Iron (mg)

1.89mg

Potassium (mg)

560mg

Total

11.9g

1016kJ

241kcal

54.3g

36.6g

32.7g

17.8g

2.3g

0.3g

1.1g

0.2g

0.9g

0.0g

0mg

1005mg

2.50g

1805IU

66.7mg

209mg

7.55mg

2240mg

  • 1 rödlök
  • 1/2 squash
  • 1/2 aubergine
  • 1 paprika
  • 2 vitlöksklyftor
  • olivolja att steka i
  • 500 g krossade burktomater
  • 1 Knorr Fond "Du Chef" Grönsak
  • 1 dl vatten
  • 1 burk kokta kikärtor
  • 1 tsk grönsakskrydda
  • salt och peppar