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Färgstark Ratatouille

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.2g

Energy (kJ)

300kJ

Energy (kcal)

71kcal

Carbohydrate incl. fibre (g)

15.3g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

9.1g

Fibre (g)

6.1g

Fat (g)

0.8g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

282mg

Salt (g)

0.70g

Vitamin A (IU)

6161IU

Vitamin C (mg)

70.8mg

Calcium (mg)

40mg

Iron (mg)

0.86mg

Potassium (mg)

690mg

Total

12.6g

1201kJ

286kcal

61.4g

36.8g

36.2g

24.5g

3.3g

0.4g

1.0g

0.1g

0.9g

0.0g

0mg

1127mg

2.82g

24644IU

283.3mg

162mg

3.44mg

2759mg

  • 1 gul lök
  • 2 vitlöksklyftor
  • 1 aubergine
  • 2 squash
  • 1 röd paprika
  • 1 grön paprika
  • 2 morötter
  • 1 Knorr ekologisk grönsaksbuljongtärning
  • 3 dl varmt vatten
  • 1 burk (400g) hela och skalade tomater
  • olja att steka i