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Bulgursallad med aubergine och tomat

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.1g

Energy (kJ)

832kJ

Energy (kcal)

199kcal

Carbohydrate incl. fibre (g)

24.1g

Carbohydrate excl. fibre (g)

17.4g

Sugar (g)

3.4g

Fibre (g)

6.8g

Fat (g)

10.7g

Saturated fat (g)

1.7g

Unsaturated fat (g)

8.5g

Monounsaturated fat (g)

2.4g

Polyunsaturated fat (g)

6.1g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

49mg

Salt (g)

0.12g

Vitamin A (IU)

481IU

Vitamin C (mg)

8.8mg

Calcium (mg)

20mg

Iron (mg)

0.91mg

Potassium (mg)

353mg

Total

16.3g

3328kJ

796kcal

96.5g

69.5g

13.4g

27.1g

42.9g

6.7g

34.0g

9.6g

24.4g

0.2g

0mg

194mg

0.48g

1925IU

35.2mg

81mg

3.62mg

1410mg

  • 1 dl bulgur
  • 250 gram aubergine
  • Knorr Fond "du Chef" Grönsak
  • 1,5 dl vatten
  • 3 msk vegetabilisk olja
  • 2 tomater
  • 1 msk rödvinsvinäger
  • 1/2 kruka basilika
  • salt peppar