Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
9.4g
Energy (kJ)
1158kJ
Energy (kcal)
276kcal
Carbohydrate incl. fibre (g)
30.0g
Carbohydrate excl. fibre (g)
24.5g
Sugar (g)
4.9g
Fibre (g)
5.5g
Fat (g)
15.3g
Saturated fat (g)
1.5g
Unsaturated fat (g)
12.9g
Monounsaturated fat (g)
2.4g
Polyunsaturated fat (g)
10.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
115mg
Salt (g)
0.29g
Vitamin A (IU)
3246IU
Vitamin C (mg)
67.0mg
Calcium (mg)
116mg
Iron (mg)
3.35mg
Potassium (mg)
645mg
Total
37.7g
4633kJ
1106kcal
120.0g
98.1g
19.4g
21.9g
61.2g
5.9g
51.6g
9.7g
41.9g
0.0g
0mg
460mg
1.14g
12986IU
267.9mg
463mg
13.39mg
2581mg