Poké Bowl med gryner
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
9.4g
Energy (kJ)
1158kJ
Energy (kcal)
276kcal
Carbohydrate incl. fibre (g)
30.0g
Carbohydrate excl. fibre (g)
24.5g
Sugar (g)
4.9g
Fibre (g)
5.5g
Fat (g)
15.3g
Saturated fat (g)
1.5g
Unsaturated fat (g)
12.9g
Monounsaturated fat (g)
2.4g
Polyunsaturated fat (g)
10.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
115mg
Salt (g)
0.29g
Vitamin A (IU)
3246IU
Vitamin C (mg)
67.0mg
Calcium (mg)
116mg
Iron (mg)
3.35mg
Potassium (mg)
645mg
Total
37.7g
4633kJ
1106kcal
120.0g
98.1g
19.4g
21.9g
61.2g
5.9g
51.6g
9.7g
41.9g
0.0g
0mg
460mg
1.14g
12986IU
267.9mg
463mg
13.39mg
2581mg
- 100 g röd quinoa
- 100 g bovete
- 1 medelstor röd lök
- 1 vitlöksklyfta
- 1 msk Knorr Fresh Vegetable Vegan Fond
- 40 g finhackad persilja
- 2 msk grovkornig senap
- 250 g rödkål, skuren i strimlor
- 3 msk Hellmann's Vegan Mayo
- 1 msk pepparrot
- 100 g grönkål, lätt hackad
- 1 gurka, skalad och skuren i strimlor
- 80 g hackade valnötter