Polenta med rostad svartrot och grönkålspesto
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
7.7g
Energy (kJ)
1021kJ
Energy (kcal)
244kcal
Carbohydrate incl. fibre (g)
7.4g
Carbohydrate excl. fibre (g)
5.5g
Sugar (g)
1.9g
Fibre (g)
1.8g
Fat (g)
21.6g
Saturated fat (g)
3.5g
Unsaturated fat (g)
16.9g
Monounsaturated fat (g)
12.2g
Polyunsaturated fat (g)
4.8g
Trans fat (g)
0.0g
Cholesterol (mg)
8mg
Sodium (mg)
237mg
Salt (g)
0.59g
Vitamin A (IU)
5274IU
Vitamin C (mg)
34.3mg
Calcium (mg)
225mg
Iron (mg)
1.61mg
Potassium (mg)
380mg
Total
30.7g
4085kJ
976kcal
29.4g
22.2g
7.4g
7.3g
86.3g
14.1g
67.7g
48.7g
19.0g
0.0g
34mg
948mg
2.36g
21094IU
137.2mg
900mg
6.44mg
1519mg
- Grönkålspesto: 100 g blacherad grönkål, hackad
- 1 pressad vitlöksklyfta
- 50 g parmesan
- 60 g valnötter
- 1 msk Knorr Fresh Vegetable Vegan Fond
- Saften från 1 citron
- 2 msk olivolja
- Garnering: olivolja
- 3 svartrötter, skalade och hackade
- 1 stor lök, skuren i strimlor
- 200 g sojabönor
- 200 g spenat
- Polenta: 800 g majs
- 1 msk Knorr Fresh Vegetable Vegan Fond
- 4 msk hasselnötsolja