Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
8.4g
Energy (kJ)
1029kJ
Energy (kcal)
246kcal
Carbohydrate incl. fibre (g)
24.9g
Carbohydrate excl. fibre (g)
19.3g
Sugar (g)
1.9g
Fibre (g)
5.6g
Fat (g)
14.0g
Saturated fat (g)
2.9g
Unsaturated fat (g)
9.8g
Monounsaturated fat (g)
6.2g
Polyunsaturated fat (g)
3.6g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
146mg
Salt (g)
0.37g
Vitamin A (IU)
228IU
Vitamin C (mg)
61.5mg
Calcium (mg)
176mg
Iron (mg)
3.12mg
Potassium (mg)
501mg
Total
33.6g
4118kJ
984kcal
99.6g
77.1g
7.6g
22.5g
55.9g
11.8g
39.0g
24.7g
14.3g
0.2g
0mg
583mg
1.47g
911IU
246.0mg
702mg
12.47mg
2004mg