Vegansk Tacos
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
8.4g
Energy (kJ)
1029kJ
Energy (kcal)
246kcal
Carbohydrate incl. fibre (g)
24.9g
Carbohydrate excl. fibre (g)
19.3g
Sugar (g)
1.9g
Fibre (g)
5.6g
Fat (g)
14.0g
Saturated fat (g)
2.9g
Unsaturated fat (g)
9.8g
Monounsaturated fat (g)
6.2g
Polyunsaturated fat (g)
3.6g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
146mg
Salt (g)
0.37g
Vitamin A (IU)
228IU
Vitamin C (mg)
61.5mg
Calcium (mg)
176mg
Iron (mg)
3.12mg
Potassium (mg)
501mg
Total
33.6g
4118kJ
984kcal
99.6g
77.1g
7.6g
22.5g
55.9g
11.8g
39.0g
24.7g
14.3g
0.2g
0mg
583mg
1.47g
911IU
246.0mg
702mg
12.47mg
2004mg
- Tillbehör: 8 veganska tacoskal eller tortillas av majs eller vete
- 50 g rödkål fint strimlat
- 1 avokado, fint uppskuren
- Fyllning: 250 g fast tofu, smulad
- 1 gul paprika, tärnad
- 2 st rödlökar, skurna i 5mm tärningar
- 2 vitlöksklyftor, pressade
- 150 g svarta bönor, kokade
- 70 g tomatpuré
- 6 st orangea tomater (röda går också bra), skurna i tärningar
- 1 msk Knorr Rich Vegetable Vegan Fond
- 1 msk spiskummin
- 1 msk paprikapulver