Knorr Vegoburgare
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
116.2g
Energy (kJ)
13668kJ
Energy (kcal)
3264kcal
Carbohydrate incl. fibre (g)
581.5g
Carbohydrate excl. fibre (g)
548.6g
Sugar (g)
73.0g
Fibre (g)
32.9g
Fat (g)
49.5g
Saturated fat (g)
11.0g
Unsaturated fat (g)
32.8g
Monounsaturated fat (g)
14.1g
Polyunsaturated fat (g)
18.7g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
5382mg
Salt (g)
13.46g
Vitamin A (IU)
9744IU
Vitamin C (mg)
44.6mg
Calcium (mg)
1917mg
Iron (mg)
39.32mg
Potassium (mg)
2057mg
Total
464.8g
54670kJ
13055kcal
2326.0g
2194.4g
291.9g
131.6g
198.1g
44.0g
131.0g
56.3g
74.7g
0.0g
0mg
21529mg
53.83g
38977IU
178.4mg
7668mg
157.29mg
8228mg
- Burgare: 200 g vit quinoa
- 250 g svarta bönor
- 1 färsk rödbeta
- 1 stor morot
- 100 g grönkål
- 150 g havregryn,malda i en matberedare
- 1/2 tsk spiskummin
- 1/2 tsk paprika
- 1 msk Knorr Fresh Vegetable Vegan Fond
- Tillbehör: 5 stora eller 10 små hamburgerbröd
- Hellmann's Vegan Mayo
- 80 g röd lök tunt skivad
- 1 avokado,skivad
- 3 orangea tomater (röda går också bra),tunt hackade
- 80 g sallad mixat med vattenkrasse och/eller spenat