Skip to content
Looking for something?

Tokwa Sarciado

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

23.9g

Energy (kJ)

990kJ

Energy (kcal)

237kcal

Carbohydrate incl. fibre (g)

3.3g

Carbohydrate excl. fibre (g)

2.1g

Sugar (g)

0.8g

Fibre (g)

1.2g

Fat (g)

13.9g

Saturated fat (g)

3.1g

Unsaturated fat (g)

10.1g

Monounsaturated fat (g)

4.4g

Polyunsaturated fat (g)

5.8g

Trans fat (g)

0.0g

Cholesterol (mg)

75mg

Sodium (mg)

54mg

Salt (g)

0.14g

Vitamin A (IU)

146IU

Vitamin C (mg)

1.4mg

Calcium (mg)

247mg

Iron (mg)

2.59mg

Potassium (mg)

110mg

Total

119.7g

4949kJ

1187kcal

16.5g

10.7g

3.8g

5.8g

69.4g

15.6g

50.6g

21.8g

28.8g

0.2g

377mg

270mg

0.68g

728IU

7.1mg

1235mg

12.96mg

548mg

  • 3 pieces tofu
  • 1 piece egg
  • 1 clove garlic chopped
  • 1 piece onion chopped
  • 1 piece tomato slice
  • 1 piece chicken cube