Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
23.9g
Energy (kJ)
990kJ
Energy (kcal)
237kcal
Carbohydrate incl. fibre (g)
3.3g
Carbohydrate excl. fibre (g)
2.1g
Sugar (g)
0.8g
Fibre (g)
1.2g
Fat (g)
13.9g
Saturated fat (g)
3.1g
Unsaturated fat (g)
10.1g
Monounsaturated fat (g)
4.4g
Polyunsaturated fat (g)
5.8g
Trans fat (g)
0.0g
Cholesterol (mg)
75mg
Sodium (mg)
54mg
Salt (g)
0.14g
Vitamin A (IU)
146IU
Vitamin C (mg)
1.4mg
Calcium (mg)
247mg
Iron (mg)
2.59mg
Potassium (mg)
110mg
Total
119.7g
4949kJ
1187kcal
16.5g
10.7g
3.8g
5.8g
69.4g
15.6g
50.6g
21.8g
28.8g
0.2g
377mg
270mg
0.68g
728IU
7.1mg
1235mg
12.96mg
548mg