WHAT YOU'LL NEED
- 1 tbsp oil
- 1 pc. onion, quartered
- 1 (2 - inch) pc. ginger, sliced
- ½ kg. chicken, cut into serving pcs.
- 1 tbsp patis
- 2 cups coconut water
- 1 cup young coconut meat, cut into strips
- 1 pc. sayote or ¼ pc. papaya, cut into wedges
- 1 pc. Knorr Chicken Cubes
- ½ bunch dahon ng sili
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
753kcal
Energy (kJ)
3146kJ
Protein (g)
9.7g
Carbohydrate incl. fibre (g)
56.8g
Carbohydrate excl. fibre (g)
36.7g
Sugar (g)
29.4g
Fibre (g)
20.1g
Fat (g)
58.4g
Saturated fat (g)
41.0g
Unsaturated fat (g)
14.0g
Monounsaturated fat (g)
4.6g
Polyunsaturated fat (g)
9.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
562mg
Salt (g)
1.41g
Vitamin A (IU)
450IU
Vitamin C (mg)
53.5mg
Calcium (mg)
174mg
Iron (mg)
5.07mg
Potassium (mg)
2040mg
Total
753kcal
3146kJ
9.7g
56.8g
36.7g
29.4g
20.1g
58.4g
41.0g
14.0g
4.6g
9.4g
0.0g
0mg
562mg
1.41g
450IU
53.5mg
174mg
5.07mg
2040mg
Let's Get Cooking
- 1 First, get a pot and get it nice and hot over medium high heat. Pour some oil and throw in the onion and half of the ginger. Gently add the chicken and sauté for a good 1 minute. Drizzle fish fish sauce over and mix this well.
- 2 Place the sayote and coconut meat before pouring the coconut water and the remaining ginger. Let this simmer for a minute before adding the Knorr Chicken Cubes.
- 3 When the Chicken and vegetables are cooked through, top the Tinola with dahon ng sili and simmer for another minute.
- 4 This Tinola sa Buko definitely soothes and comforts. Serve this to your family and see their love for you grow immensely.