Tinola sa Buko Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
9.7g
Energy (kJ)
3146kJ
Energy (kcal)
753kcal
Carbohydrate incl. fibre (g)
56.8g
Carbohydrate excl. fibre (g)
36.7g
Sugar (g)
29.4g
Fibre (g)
20.1g
Fat (g)
58.4g
Saturated fat (g)
41.0g
Unsaturated fat (g)
14.0g
Monounsaturated fat (g)
4.6g
Polyunsaturated fat (g)
9.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
562mg
Salt (g)
1.41g
Vitamin A (IU)
450IU
Vitamin C (mg)
53.5mg
Calcium (mg)
174mg
Iron (mg)
5.07mg
Potassium (mg)
2040mg
Total
9.7g
3146kJ
753kcal
56.8g
36.7g
29.4g
20.1g
58.4g
41.0g
14.0g
4.6g
9.4g
0.0g
0mg
562mg
1.41g
450IU
53.5mg
174mg
5.07mg
2040mg
- 1 tbsp oil
- 1 pc. onion, quartered
- 1 (2 - inch) pc. ginger, sliced
- ½ kg. chicken, cut into serving pcs.
- 1 tbsp patis
- 2 cups coconut water
- 1 cup young coconut meat, cut into strips
- 1 pc. sayote or ¼ pc. papaya, cut into wedges
- 1 pc. Knorr Chicken Cubes
- ½ bunch dahon ng sili