WHAT YOU'LL NEED
- 1 tbsp oil
- 1 pc. onion, quartered
- 1 (2 - inch) pc. ginger, sliced
- ½ kg. chicken, cut into serving pcs.
- 1 tbsp patis
- 2 cups coconut water
- 1 cup young coconut meat, cut into strips
- 1 pc. sayote or ¼ pc. papaya, cut into wedges
- 1 pc. Knorr Chicken Cubes
- ½ bunch dahon ng sili
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
738kcal
Energy (kJ)
3082kJ
Protein (g)
9.3g
Carbohydrate incl. fibre (g)
53.4g
Carbohydrate excl. fibre (g)
33.7g
Sugar (g)
29.1g
Fibre (g)
19.8g
Fat (g)
58.3g
Saturated fat (g)
40.9g
Unsaturated fat (g)
14.0g
Monounsaturated fat (g)
4.6g
Polyunsaturated fat (g)
9.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
559mg
Salt (g)
1.40g
Vitamin A (IU)
450IU
Vitamin C (mg)
52.5mg
Calcium (mg)
171mg
Iron (mg)
4.96mg
Potassium (mg)
1960mg
Total
738kcal
3082kJ
9.3g
53.4g
33.7g
29.1g
19.8g
58.3g
40.9g
14.0g
4.6g
9.4g
0.0g
0mg
559mg
1.40g
450IU
52.5mg
171mg
4.96mg
1960mg
Let's Get Cooking
- 1 First, get a pot and get it nice and hot over medium high heat. Pour some oil and throw in the onion and half of the ginger. Gently add the chicken and sauté for a good 1 minute. Drizzle fish fish sauce over and mix this well.
- 2 Place the sayote and coconut meat before pouring the coconut water and the remaining ginger. Let this simmer for a minute before adding the Knorr Chicken Cubes.
- 3 When the Chicken and vegetables are cooked through, top the Tinola with dahon ng sili and simmer for another minute.
- 4 This Tinola sa Buko definitely soothes and comforts. Serve this to your family and see their love for you grow immensely.