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Tinola sa Buko Recipe

Create our delicious and easy to follow recipe for Tinola sa Buko | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp oil
  • 1 pc. onion, quartered
  • 1 (2 - inch) pc. ginger, sliced
  • ½ kg. chicken, cut into serving pcs.
  • 1 tbsp patis
  • 2 cups coconut water
  • 1 cup young coconut meat, cut into strips
  • 1 pc. sayote or ¼ pc. papaya, cut into wedges
  • 1 pc. Knorr Chicken Cubes
  • ½ bunch dahon ng sili

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

9.7g

Energy (kJ)

3146kJ

Energy (kcal)

753kcal

Carbohydrate incl. fibre (g)

56.8g

Carbohydrate excl. fibre (g)

36.7g

Sugar (g)

29.4g

Fibre (g)

20.1g

Fat (g)

58.4g

Saturated fat (g)

41.0g

Unsaturated fat (g)

14.0g

Monounsaturated fat (g)

4.6g

Polyunsaturated fat (g)

9.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

562mg

Salt (g)

1.41g

Vitamin A (IU)

450IU

Vitamin C (mg)

53.5mg

Calcium (mg)

174mg

Iron (mg)

5.07mg

Potassium (mg)

2040mg

Total

9.7g

3146kJ

753kcal

56.8g

36.7g

29.4g

20.1g

58.4g

41.0g

14.0g

4.6g

9.4g

0.0g

0mg

562mg

1.41g

450IU

53.5mg

174mg

5.07mg

2040mg