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Tinola sa Buko Recipe

Tinola in Buko, also known as Binakol, uses the entire coconut. Its juice and its meat gives the sweetness to this Tinola variety. The saltiness from the Knorr Chicken Cube harmonizes well with the sweetness of the coconut. The union of both makes this dish truly delicious and a sure delight to your family!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp oil
  • 1 pc. onion, quartered
  • 1 (2 - inch) pc. ginger, sliced
  • ½ kg. chicken, cut into serving pcs.
  • 1 tbsp patis
  • 2 cups coconut water
  • 1 cup young coconut meat, cut into strips
  • 1 pc. sayote or ¼ pc. papaya, cut into wedges
  • 1 pc. Knorr Chicken Cubes
  • ½ bunch dahon ng sili

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

753kcal

Energy (kJ)

3146kJ

Protein (g)

9.7g

Carbohydrate incl. fibre (g)

56.8g

Carbohydrate excl. fibre (g)

36.7g

Sugar (g)

29.4g

Fibre (g)

20.1g

Fat (g)

58.4g

Saturated fat (g)

41.0g

Unsaturated fat (g)

14.0g

Monounsaturated fat (g)

4.6g

Polyunsaturated fat (g)

9.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

562mg

Salt (g)

1.41g

Vitamin A (IU)

450IU

Vitamin C (mg)

53.5mg

Calcium (mg)

174mg

Iron (mg)

5.07mg

Potassium (mg)

2040mg

Total

753kcal

3146kJ

9.7g

56.8g

36.7g

29.4g

20.1g

58.4g

41.0g

14.0g

4.6g

9.4g

0.0g

0mg

562mg

1.41g

450IU

53.5mg

174mg

5.07mg

2040mg


  • 1 First, get a pot and get it nice and hot over medium high heat. Pour some oil and throw in the onion and half of the ginger. Gently add the chicken and sauté for a good 1 minute. Drizzle fish fish sauce over and mix this well.
  • 2 Place the sayote and coconut meat before pouring the coconut water and the remaining ginger. Let this simmer for a minute before adding the Knorr Chicken Cubes.
  • 3 When the Chicken and vegetables are cooked through, top the Tinola with dahon ng sili and simmer for another minute.
  • 4 This Tinola sa Buko definitely soothes and comforts. Serve this to your family and see their love for you grow immensely.