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Tasty Chicken Pepper Stir-Fry Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

26.6g

Energy (kJ)

3203kJ

Energy (kcal)

766kcal

Carbohydrate incl. fibre (g)

7.8g

Carbohydrate excl. fibre (g)

5.4g

Sugar (g)

4.4g

Fibre (g)

2.4g

Fat (g)

70.4g

Saturated fat (g)

11.8g

Unsaturated fat (g)

55.6g

Monounsaturated fat (g)

46.7g

Polyunsaturated fat (g)

8.9g

Trans fat (g)

0.0g

Cholesterol (mg)

84mg

Sodium (mg)

87mg

Salt (g)

0.22g

Vitamin A (IU)

1919IU

Vitamin C (mg)

108.5mg

Calcium (mg)

29mg

Iron (mg)

1.75mg

Potassium (mg)

490mg

Total

106.2g

12814kJ

3063kcal

31.1g

21.6g

17.7g

9.5g

281.4g

47.0g

222.4g

186.8g

35.6g

0.0g

335mg

348mg

0.87g

7674IU

433.9mg

115mg

7.00mg

1958mg

  • 1 (60g) pack Knorr Cream of Chicken
  • 2 cups water
  • 1 cup cooking oil
  • 500 grams boneless chicken, medium diced
  • 1 pc. onion, sliced
  • 1 cup red bell pepper, small diced
  • 1 cup green bell pepper, small diced