WHAT YOU'LL NEED
- 12 pcs. tiger prawns, shelled with tail intact
- 1 cup prepared pesto sauce
- 1 pc. Knorr Shrimp Broth Cubes, mashed
- 1 cup crabmeat
- flour for coating
- 1 cup flour
- 1 cup
- cold water
- 1 pc. whole egg, beaten
- For the Wasabi-Mayo Dip:
- 1 cup Lady's Choice Real Mayonnaise
- 1 tbsp. wasabi powder
- 1 tsp. water
- 1 tbsp. sesame oil
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
26.7g
Energy (kJ)
4301kJ
Energy (kcal)
1032kcal
Carbohydrate incl. fibre (g)
53.5g
Carbohydrate excl. fibre (g)
50.5g
Sugar (g)
3.5g
Fibre (g)
3.0g
Fat (g)
78.3g
Saturated fat (g)
13.0g
Unsaturated fat (g)
62.1g
Monounsaturated fat (g)
28.3g
Polyunsaturated fat (g)
33.8g
Trans fat (g)
0.2g
Cholesterol (mg)
147mg
Sodium (mg)
1216mg
Salt (g)
3.04g
Vitamin A (IU)
120IU
Vitamin C (mg)
10.2mg
Calcium (mg)
215mg
Iron (mg)
3.87mg
Potassium (mg)
423mg
Total
106.7g
17203kJ
4126kcal
213.9g
201.9g
14.2g
11.9g
313.0g
51.9g
248.3g
113.1g
135.2g
0.7g
587mg
4865mg
12.17g
481IU
40.7mg
860mg
15.47mg
1693mg