WHAT YOU'LL NEED
- 12 pcs. tiger prawns, shelled with tail intact
- 1 cup prepared pesto sauce
- 1 pc. Knorr Shrimp Broth Cubes, mashed
- 1 cup crabmeat
- flour for coating
- 1 cup flour
- 1 cup
- cold water
- 1 pc. whole egg, beaten
- For the Wasabi-Mayo Dip:
- 1 cup Lady's Choice Real Mayonnaise
- 1 tbsp. wasabi powder
- 1 tsp. water
- 1 tbsp. sesame oil
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
18.3g
Energy (kJ)
3540kJ
Energy (kcal)
849kcal
Carbohydrate incl. fibre (g)
30.3g
Carbohydrate excl. fibre (g)
28.2g
Sugar (g)
3.2g
Fibre (g)
2.1g
Fat (g)
72.5g
Saturated fat (g)
12.0g
Unsaturated fat (g)
57.6g
Monounsaturated fat (g)
26.4g
Polyunsaturated fat (g)
31.1g
Trans fat (g)
0.2g
Cholesterol (mg)
118mg
Sodium (mg)
1043mg
Salt (g)
2.61g
Vitamin A (IU)
116IU
Vitamin C (mg)
8.8mg
Calcium (mg)
177mg
Iron (mg)
3.22mg
Potassium (mg)
310mg
Total
73.0g
14159kJ
3398kcal
121.1g
112.7g
13.0g
8.4g
289.9g
48.0g
230.3g
105.7g
124.6g
0.7g
471mg
4172mg
10.44g
466IU
35.2mg
708mg
12.89mg
1238mg