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Stir-Fry Chili Chicken Cauliflower Recipe

Create our delicious and easy to follow recipe for Stir-Fry Chili Chicken Cauliflower | Knorr
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  • Prep

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  • Serves

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  • 3 tbsp. cooking oil
  • 1 tbsp. butter
  • 1 pc. small onion, chopped
  • 3 cloves garlic, minced
  • 500 g. chicken fillet, sliced
  • 1 small head cauliflower (flowers only)
  • 1 pc. medium bell pepper, cubed
  • ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in 1 cup water
  • 1 pc. Knorr Chicken Cube
  • 2 tbsp. chili garlic sauce
  • ½ tbsp. sesame oil
  • pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

26.5g

Energy (kJ)

1619kJ

Energy (kcal)

387kcal

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

4.3g

Sugar (g)

1.2g

Fibre (g)

1.1g

Fat (g)

28.8g

Saturated fat (g)

7.5g

Unsaturated fat (g)

19.3g

Monounsaturated fat (g)

14.5g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

0.1g

Cholesterol (mg)

91mg

Sodium (mg)

91mg

Salt (g)

0.23g

Vitamin A (IU)

274IU

Vitamin C (mg)

69.9mg

Calcium (mg)

31mg

Iron (mg)

1.37mg

Potassium (mg)

430mg

Total

105.9g

6478kJ

1549kcal

21.5g

17.1g

4.7g

4.5g

115.1g

29.8g

77.4g

58.1g

19.3g

0.5g

366mg

365mg

0.91g

1097IU

279.6mg

125mg

5.48mg

1719mg


  • 1 Start by getting your pan nice and hot over medium high heat. Pour in some oil and throw in the onion and garlic. Sauté until the onion is translucent and the garlic is golden in color. Now, place the chicken in and sauté until cooked through.
  • 2 Gently add the cauliflower and bell peppers. Now, stir in the diluted Knorr Complete Recipe Mix Ginataang Gulay, Knorr Chicken Cube, chilli garlic sauce, and sesame oil. Simmer for a few minutes and this dish is done.
  • 3 Be sure to have lots of rice ready because this Stir- Fry Chilli Chicken Cauliflower Recipe will make you want to eat more and more.