Skip to content
Looking for something?

Stir-Fry Chili Chicken Cauliflower Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

26.5g

Energy (kJ)

1619kJ

Energy (kcal)

387kcal

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

4.3g

Sugar (g)

1.2g

Fibre (g)

1.1g

Fat (g)

28.8g

Saturated fat (g)

7.5g

Unsaturated fat (g)

19.3g

Monounsaturated fat (g)

14.5g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

0.1g

Cholesterol (mg)

91mg

Sodium (mg)

91mg

Salt (g)

0.23g

Vitamin A (IU)

274IU

Vitamin C (mg)

69.9mg

Calcium (mg)

31mg

Iron (mg)

1.37mg

Potassium (mg)

430mg

Total

105.9g

6478kJ

1549kcal

21.5g

17.1g

4.7g

4.5g

115.1g

29.8g

77.4g

58.1g

19.3g

0.5g

366mg

365mg

0.91g

1097IU

279.6mg

125mg

5.48mg

1719mg

  • 3 tbsp. cooking oil
  • 1 tbsp. butter
  • 1 pc. small onion, chopped
  • 3 cloves garlic, minced
  • 500 g. chicken fillet, sliced
  • 1 small head cauliflower (flowers only)
  • 1 pc. medium bell pepper, cubed
  • ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in 1 cup water
  • 1 pc. Knorr Chicken Cube
  • 2 tbsp. chili garlic sauce
  • ½ tbsp. sesame oil
  • pepper, to taste