WHAT YOU'LL NEED
- 3 tbsp. cooking oil
- 1 tbsp. butter
- 1 pc. small onion, chopped
- 3 cloves garlic, minced
- 500 g. chicken fillet, sliced
- 1 small head cauliflower (flowers only)
- 1 pc. medium bell pepper, cubed
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in 1 cup water
- 1 pc. Knorr Chicken Cube
- 2 tbsp. chili garlic sauce
- ½ tbsp. sesame oil
- pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
26.5g
Energy (kJ)
1619kJ
Energy (kcal)
387kcal
Carbohydrate incl. fibre (g)
5.4g
Carbohydrate excl. fibre (g)
4.3g
Sugar (g)
1.2g
Fibre (g)
1.1g
Fat (g)
28.8g
Saturated fat (g)
7.5g
Unsaturated fat (g)
19.3g
Monounsaturated fat (g)
14.5g
Polyunsaturated fat (g)
4.8g
Trans fat (g)
0.1g
Cholesterol (mg)
91mg
Sodium (mg)
91mg
Salt (g)
0.23g
Vitamin A (IU)
274IU
Vitamin C (mg)
69.9mg
Calcium (mg)
31mg
Iron (mg)
1.37mg
Potassium (mg)
430mg
Total
105.9g
6478kJ
1549kcal
21.5g
17.1g
4.7g
4.5g
115.1g
29.8g
77.4g
58.1g
19.3g
0.5g
366mg
365mg
0.91g
1097IU
279.6mg
125mg
5.48mg
1719mg
Let's Get Cooking
- 1 Start by getting your pan nice and hot over medium high heat. Pour in some oil and throw in the onion and garlic. Sauté until the onion is translucent and the garlic is golden in color. Now, place the chicken in and sauté until cooked through.
- 2 Gently add the cauliflower and bell peppers. Now, stir in the diluted Knorr Complete Recipe Mix Ginataang Gulay, Knorr Chicken Cube, chilli garlic sauce, and sesame oil. Simmer for a few minutes and this dish is done.
- 3 Be sure to have lots of rice ready because this Stir- Fry Chilli Chicken Cauliflower Recipe will make you want to eat more and more.