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Stir-Fry Chili Chicken Cauliflower Recipe

Stir-Fry Chili Chicken Cauliflower Recipe

There’s no time for the diet lifestyle when food tastes this good. Let your whole family enjoy the great union of flavors when you mix chicken, cauliflower, bell pepper, and chilli sauce with Knorr Complete Recipe Mix Ginataang Gulay and Knorr Chicken Cubes.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • Serves

    People
  • 3 tbsp. cooking oil
  • 1 tbsp. butter
  • 1 pc. small onion, chopped
  • 3 cloves garlic, minced
  • 500 g. chicken fillet, sliced
  • 1 small head cauliflower (flowers only)
  • 1 pc. medium bell pepper, cubed
  • ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in 1 cup water
  • 1 pc. Knorr Chicken Cube
  • 2 tbsp. chili garlic sauce
  • ½ tbsp. sesame oil
  • pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

305kcal

Energy (kJ)

1274kJ

Protein (g)

29.3g

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

4.3g

Sugar (g)

1.2g

Fibre (g)

1.1g

Fat (g)

18.2g

Saturated fat (g)

4.3g

Unsaturated fat (g)

10.8g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.1g

Cholesterol (mg)

99mg

Sodium (mg)

66mg

Salt (g)

0.16g

Vitamin A (IU)

150IU

Vitamin C (mg)

69.9mg

Calcium (mg)

18mg

Iron (mg)

0.38mg

Potassium (mg)

175mg

Total

1219kcal

5098kJ

117.1g

21.5g

17.1g

4.7g

4.5g

72.9g

17.0g

43.1g

35.5g

7.6g

0.5g

396mg

265mg

0.66g

602IU

279.6mg

70mg

1.53mg

699mg

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  • 1 Start by getting your pan nice and hot over medium high heat. Pour in some oil and throw in the onion and garlic. Sauté until the onion is translucent and the garlic is golden in color. Now, place the chicken in and sauté until cooked through.
  • 2 Gently add the cauliflower and bell peppers. Now, stir in the diluted Knorr Complete Recipe Mix Ginataang Gulay, Knorr Chicken Cube, chilli garlic sauce, and sesame oil. Simmer for a few minutes and this dish is done.
  • 3 Be sure to have lots of rice ready because this Stir- Fry Chilli Chicken Cauliflower Recipe will make you want to eat more and more.