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Stir-Fry Chili Chicken Cauliflower Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

26.4g

Energy (kJ)

1657kJ

Energy (kcal)

396kcal

Carbohydrate incl. fibre (g)

4.4g

Carbohydrate excl. fibre (g)

3.4g

Sugar (g)

0.8g

Fibre (g)

0.9g

Fat (g)

30.3g

Saturated fat (g)

7.7g

Unsaturated fat (g)

20.5g

Monounsaturated fat (g)

15.4g

Polyunsaturated fat (g)

5.1g

Trans fat (g)

0.1g

Cholesterol (mg)

92mg

Sodium (mg)

91mg

Salt (g)

0.22g

Vitamin A (IU)

259IU

Vitamin C (mg)

51.6mg

Calcium (mg)

31mg

Iron (mg)

1.33mg

Potassium (mg)

401mg

Total

105.5g

6630kJ

1585kcal

17.4g

13.8g

3.3g

3.6g

121.1g

31.0g

82.0g

61.8g

20.3g

0.5g

367mg

364mg

0.90g

1038IU

206.4mg

122mg

5.33mg

1604mg

  • 45 g cooking oil
  • 15 g butter
  • 30 g small onion, chopped
  • 15 g garlic, minced
  • 500 g. chicken fillet, sliced
  • 1 small head cauliflower (flowers only)
  • 100 g medium bell pepper, cubed
  • ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in 240 ml water
  • 1 pc. Knorr Chicken Cube
  • 30 g chili garlic sauce
  • 8 ml sesame oil
  • pepper, to taste