WHAT YOU'LL NEED
- 3 tbsp. cooking oil
- 1 tbsp. butter
- 1 pc. small onion, chopped
- 3 cloves garlic, minced
- 500 g. chicken fillet, sliced
- 1 small head cauliflower (flowers only)
- 1 pc. medium bell pepper, cubed
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in 1 cup water
- 1 pc. Knorr Chicken Cube
- 2 tbsp. chili garlic sauce
- ½ tbsp. sesame oil
- pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
305kcal
Energy (kJ)
1274kJ
Protein (g)
29.3g
Carbohydrate incl. fibre (g)
5.4g
Carbohydrate excl. fibre (g)
4.3g
Sugar (g)
1.2g
Fibre (g)
1.1g
Fat (g)
18.2g
Saturated fat (g)
4.3g
Unsaturated fat (g)
10.8g
Monounsaturated fat (g)
8.9g
Polyunsaturated fat (g)
1.9g
Trans fat (g)
0.1g
Cholesterol (mg)
99mg
Sodium (mg)
66mg
Salt (g)
0.16g
Vitamin A (IU)
150IU
Vitamin C (mg)
69.9mg
Calcium (mg)
18mg
Iron (mg)
0.38mg
Potassium (mg)
175mg
Total
1219kcal
5098kJ
117.1g
21.5g
17.1g
4.7g
4.5g
72.9g
17.0g
43.1g
35.5g
7.6g
0.5g
396mg
265mg
0.66g
602IU
279.6mg
70mg
1.53mg
699mg
Let's Get Cooking
- 1 Start by getting your pan nice and hot over medium high heat. Pour in some oil and throw in the onion and garlic. Sauté until the onion is translucent and the garlic is golden in color. Now, place the chicken in and sauté until cooked through.
- 2 Gently add the cauliflower and bell peppers. Now, stir in the diluted Knorr Complete Recipe Mix Ginataang Gulay, Knorr Chicken Cube, chilli garlic sauce, and sesame oil. Simmer for a few minutes and this dish is done.
- 3 Be sure to have lots of rice ready because this Stir- Fry Chilli Chicken Cauliflower Recipe will make you want to eat more and more.