Stir-Fry Chili Chicken Cauliflower Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
26.4g
Energy (kJ)
1657kJ
Energy (kcal)
396kcal
Carbohydrate incl. fibre (g)
4.4g
Carbohydrate excl. fibre (g)
3.4g
Sugar (g)
0.8g
Fibre (g)
0.9g
Fat (g)
30.3g
Saturated fat (g)
7.7g
Unsaturated fat (g)
20.5g
Monounsaturated fat (g)
15.4g
Polyunsaturated fat (g)
5.1g
Trans fat (g)
0.1g
Cholesterol (mg)
92mg
Sodium (mg)
91mg
Salt (g)
0.22g
Vitamin A (IU)
259IU
Vitamin C (mg)
51.6mg
Calcium (mg)
31mg
Iron (mg)
1.33mg
Potassium (mg)
401mg
Total
105.5g
6630kJ
1585kcal
17.4g
13.8g
3.3g
3.6g
121.1g
31.0g
82.0g
61.8g
20.3g
0.5g
367mg
364mg
0.90g
1038IU
206.4mg
122mg
5.33mg
1604mg
- 45 g cooking oil
- 15 g butter
- 30 g small onion, chopped
- 15 g garlic, minced
- 500 g. chicken fillet, sliced
- 1 small head cauliflower (flowers only)
- 100 g medium bell pepper, cubed
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in 240 ml water
- 1 pc. Knorr Chicken Cube
- 30 g chili garlic sauce
- 8 ml sesame oil
- pepper, to taste