Spicy Monggo with Kale
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
4.7g
Energy (kJ)
633kJ
Energy (kcal)
152kcal
Carbohydrate incl. fibre (g)
22.8g
Carbohydrate excl. fibre (g)
18.2g
Sugar (g)
8.3g
Fibre (g)
4.6g
Fat (g)
6.0g
Saturated fat (g)
0.9g
Unsaturated fat (g)
4.8g
Monounsaturated fat (g)
4.0g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
55mg
Salt (g)
0.13g
Vitamin A (IU)
9607IU
Vitamin C (mg)
29.3mg
Calcium (mg)
60mg
Iron (mg)
1.84mg
Potassium (mg)
570mg
Total
23.3g
3167kJ
758kcal
113.8g
90.8g
41.4g
23.0g
29.8g
4.3g
23.9g
20.2g
3.7g
0.0g
0mg
273mg
0.67g
48037IU
146.5mg
301mg
9.22mg
2849mg
- 400 g monggo beans, drained
- 1 tsp turmeric powder
- 1 tsp cayenne pepper
- 2 tomatoes, diced
- 1 tbsp tomato paste
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 tbsp ginger, finely grated
- 400 g sweet potato, diced
- 2 pcs Knorr Pork Cubes
- 1 L water
- 1 bunch kale, chopped
- 1 handful cashews, chopped
- 1 handful coriander, chopped