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Spicy Monggo with Kale

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.7g

Energy (kJ)

633kJ

Energy (kcal)

152kcal

Carbohydrate incl. fibre (g)

22.8g

Carbohydrate excl. fibre (g)

18.2g

Sugar (g)

8.3g

Fibre (g)

4.6g

Fat (g)

6.0g

Saturated fat (g)

0.9g

Unsaturated fat (g)

4.8g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

55mg

Salt (g)

0.13g

Vitamin A (IU)

9607IU

Vitamin C (mg)

29.3mg

Calcium (mg)

60mg

Iron (mg)

1.84mg

Potassium (mg)

570mg

Total

23.3g

3167kJ

758kcal

113.8g

90.8g

41.4g

23.0g

29.8g

4.3g

23.9g

20.2g

3.7g

0.0g

0mg

273mg

0.67g

48037IU

146.5mg

301mg

9.22mg

2849mg

  • 400 g monggo beans, drained
  • 1 tsp turmeric powder
  • 1 tsp cayenne pepper
  • 2 tomatoes, diced
  • 1 tbsp tomato paste
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 2 tbsp ginger, finely grated
  • 400 g sweet potato, diced
  • 2 pcs Knorr Pork Cubes
  • 1 L water
  • 1 bunch kale, chopped
  • 1 handful cashews, chopped
  • 1 handful coriander, chopped