Spicy Monggo with Kale
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
5.7g
Energy (kJ)
818kJ
Energy (kcal)
196kcal
Carbohydrate incl. fibre (g)
28.0g
Carbohydrate excl. fibre (g)
22.2g
Sugar (g)
8.8g
Fibre (g)
5.7g
Fat (g)
8.5g
Saturated fat (g)
1.2g
Unsaturated fat (g)
6.7g
Monounsaturated fat (g)
5.6g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
67mg
Salt (g)
0.17g
Vitamin A (IU)
12324IU
Vitamin C (mg)
32.0mg
Calcium (mg)
75mg
Iron (mg)
2.84mg
Potassium (mg)
674mg
Total
22.8g
3272kJ
783kcal
112.0g
89.0g
35.2g
23.0g
33.9g
5.0g
26.9g
22.5g
4.5g
0.0g
0mg
268mg
0.68g
49297IU
128.0mg
298mg
11.36mg
2697mg
- 400 g monggo beans, drained
- 8 g turmeric powder
- 8 g cayenne pepper
- 75 g tomatoes, diced
- 15 g tomato paste
- 30 g olive oil
- 30 g onion, diced
- 15 g of garlic, minced
- 30 g ginger, finely grated
- 400 g sweet potato, diced
- 2 pcs Knorr Pork Cubes
- 1 L water
- 1 bunch kale, chopped
- 1 handful cashews, chopped
- 1 handful coriander, chopped