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Spicy Monggo with Kale

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5.7g

Energy (kJ)

818kJ

Energy (kcal)

196kcal

Carbohydrate incl. fibre (g)

28.0g

Carbohydrate excl. fibre (g)

22.2g

Sugar (g)

8.8g

Fibre (g)

5.7g

Fat (g)

8.5g

Saturated fat (g)

1.2g

Unsaturated fat (g)

6.7g

Monounsaturated fat (g)

5.6g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

67mg

Salt (g)

0.17g

Vitamin A (IU)

12324IU

Vitamin C (mg)

32.0mg

Calcium (mg)

75mg

Iron (mg)

2.84mg

Potassium (mg)

674mg

Total

22.8g

3272kJ

783kcal

112.0g

89.0g

35.2g

23.0g

33.9g

5.0g

26.9g

22.5g

4.5g

0.0g

0mg

268mg

0.68g

49297IU

128.0mg

298mg

11.36mg

2697mg

  • 400 g monggo beans, drained
  • 8 g turmeric powder
  • 8 g cayenne pepper
  • 75 g tomatoes, diced
  • 15 g tomato paste
  • 30 g olive oil
  • 30 g onion, diced
  • 15 g of garlic, minced
  • 30 g ginger, finely grated
  • 400 g sweet potato, diced
  • 2 pcs Knorr Pork Cubes
  • 1 L water
  • 1 bunch kale, chopped
  • 1 handful cashews, chopped
  • 1 handful coriander, chopped