WHAT YOU'LL NEED
- ½ kg. pork chops
- 3-4 tbsp Knorr Liquid Seasoning
- freshly ground black pepper
- oil for frying
- 4 cups rice washing (hugas bigas)
- 3 pcs. onions, quartered
- 4 pcs native tomatoes, quartered
- 2 pcs, long green chili
- 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
- ½ pc. radish, cut into ½-inch thick rounds
- 4 pcs. okra, cut into hal
- ½ bunch kangkong, sliced into 2-inch lengths
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
1079kcal
Energy (kJ)
4510kJ
Protein (g)
38.2g
Carbohydrate incl. fibre (g)
213.2g
Carbohydrate excl. fibre (g)
206.8g
Sugar (g)
7.2g
Fibre (g)
6.4g
Fat (g)
5.4g
Saturated fat (g)
0.5g
Unsaturated fat (g)
2.7g
Monounsaturated fat (g)
1.8g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
58mg
Sodium (mg)
72mg
Salt (g)
0.18g
Vitamin A (IU)
1158IU
Vitamin C (mg)
54.2mg
Calcium (mg)
119mg
Iron (mg)
12.17mg
Potassium (mg)
1033mg
Total
4316kcal
18042kJ
152.9g
852.7g
827.1g
28.8g
25.6g
21.4g
2.0g
10.9g
7.3g
3.6g
0.0g
231mg
289mg
0.73g
4632IU
216.9mg
477mg
48.67mg
4131mg