WHAT YOU'LL NEED
- ½ kg. pork chops
- 3-4 tbsp Knorr Liquid Seasoning
- freshly ground black pepper
- oil for frying
- 4 cups rice washing (hugas bigas)
- 3 pcs. onions, quartered
- 4 pcs native tomatoes, quartered
- 2 pcs, long green chili
- 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
- ½ pc. radish, cut into ½-inch thick rounds
- 4 pcs. okra, cut into hal
- ½ bunch kangkong, sliced into 2-inch lengths
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
35.2g
Energy (kJ)
3874kJ
Energy (kcal)
927kcal
Carbohydrate incl. fibre (g)
179.9g
Carbohydrate excl. fibre (g)
174.0g
Sugar (g)
7.2g
Fibre (g)
5.9g
Fat (g)
5.1g
Saturated fat (g)
0.4g
Unsaturated fat (g)
2.6g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
58mg
Sodium (mg)
70mg
Salt (g)
0.17g
Vitamin A (IU)
1158IU
Vitamin C (mg)
54.2mg
Calcium (mg)
108mg
Iron (mg)
10.37mg
Potassium (mg)
985mg
Total
141.0g
15497kJ
3708kcal
719.5g
696.1g
28.6g
23.4g
20.3g
1.7g
10.2g
7.0g
3.3g
0.0g
231mg
281mg
0.70g
4632IU
216.9mg
431mg
41.49mg
3939mg