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Simple Suam na Tulya't Malunggay Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.2g

Energy (kJ)

422kJ

Energy (kcal)

101kcal

Carbohydrate incl. fibre (g)

15.2g

Carbohydrate excl. fibre (g)

9.1g

Sugar (g)

0.6g

Fibre (g)

6.1g

Fat (g)

5.7g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

40mg

Salt (g)

0.10g

Vitamin A (IU)

34IU

Vitamin C (mg)

1.6mg

Calcium (mg)

3mg

Iron (mg)

0.12mg

Potassium (mg)

49mg

Total

24.8g

1688kJ

403kcal

60.7g

36.3g

2.6g

24.3g

23.0g

0.1g

0.3g

0.1g

0.2g

0.0g

0mg

162mg

0.40g

138IU

6.2mg

13mg

0.48mg

198mg

  • 1/2 k clams
  • 4 cups water or clam stock
  • 1 tbsp onion, chopped
  • 2 tsp garlic, chopped
  • 1 pc corn bits and cob
  • 2 pc Knorr Shrimp Cubes
  • 3 malunggay leaves stalks