Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
10.9g
Energy (kJ)
1622kJ
Energy (kcal)
388kcal
Carbohydrate incl. fibre (g)
68.9g
Carbohydrate excl. fibre (g)
64.5g
Sugar (g)
4.6g
Fibre (g)
4.4g
Fat (g)
4.0g
Saturated fat (g)
0.6g
Unsaturated fat (g)
2.9g
Monounsaturated fat (g)
2.4g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
21mg
Sodium (mg)
504mg
Salt (g)
1.26g
Vitamin A (IU)
1526IU
Vitamin C (mg)
46.7mg
Calcium (mg)
45mg
Iron (mg)
4.45mg
Potassium (mg)
313mg
Total
98.0g
14594kJ
3488kcal
619.9g
580.6g
41.7g
39.3g
35.9g
5.5g
26.5g
21.3g
5.2g
0.0g
189mg
4535mg
11.32g
13735IU
420.5mg
403mg
40.08mg
2816mg