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Seafood Chowder Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

47.2g

Energy (kJ)

1997kJ

Energy (kcal)

478kcal

Carbohydrate incl. fibre (g)

26.8g

Carbohydrate excl. fibre (g)

23.7g

Sugar (g)

2.3g

Fibre (g)

3.0g

Fat (g)

19.4g

Saturated fat (g)

2.8g

Unsaturated fat (g)

13.4g

Monounsaturated fat (g)

4.6g

Polyunsaturated fat (g)

8.8g

Trans fat (g)

0.0g

Cholesterol (mg)

182mg

Sodium (mg)

1265mg

Salt (g)

3.16g

Vitamin A (IU)

407IU

Vitamin C (mg)

31.5mg

Calcium (mg)

125mg

Iron (mg)

4.78mg

Potassium (mg)

1603mg

Total

141.7g

5992kJ

1433kcal

80.3g

71.2g

6.8g

9.0g

58.1g

8.4g

40.3g

13.9g

26.3g

0.0g

545mg

3796mg

9.49g

1220IU

94.5mg

376mg

14.34mg

4809mg

  • 2 tbsp oil
  • 1 pc. onion, chopped
  • 4 cloves garlic, chopped
  • 1⁄4 kg. mussels, cleaned
  • 1⁄4 kg. shrimp, shelled and deveined 1⁄4 kg. squid, cut into rings
  • 1⁄4 kg. fish fillet, cut into 2''-inch lengths
  • 1 pack Knorr Cream of Corn Soup
  • 4 cups water or fish stock
  • 2 pcs. potatoes, cut into small cubes 1⁄2 cup cream
  • pepper, to taste