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Seafood Chowder Recipe

Mussels, shrimp and fish fillet - together with potatoes - are cooked in a rich and thick soup perfect on any occasion you’d want to be comfy and cozy in. With Knorr Cream of Corn Soup, this Seafood Chowder will not disappoint.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tbsp oil
  • 1 pc. onion, chopped
  • 4 cloves garlic, chopped
  • 1⁄4 kg. mussels, cleaned
  • 1⁄4 kg. shrimp, shelled and deveined 1⁄4 kg. squid, cut into rings
  • 1⁄4 kg. fish fillet, cut into 2''-inch lengths
  • 1 pack Knorr Cream of Corn Soup
  • 4 cups water or fish stock
  • 2 pcs. potatoes, cut into small cubes 1⁄2 cup cream
  • pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

479kcal

Energy (kJ)

2004kJ

Protein (g)

47.4g

Carbohydrate incl. fibre (g)

26.8g

Carbohydrate excl. fibre (g)

23.7g

Sugar (g)

2.3g

Fibre (g)

3.0g

Fat (g)

19.4g

Saturated fat (g)

2.8g

Unsaturated fat (g)

13.5g

Monounsaturated fat (g)

4.7g

Polyunsaturated fat (g)

8.8g

Trans fat (g)

0.0g

Cholesterol (mg)

182mg

Sodium (mg)

1281mg

Salt (g)

3.20g

Vitamin A (IU)

407IU

Vitamin C (mg)

31.5mg

Calcium (mg)

126mg

Iron (mg)

4.78mg

Potassium (mg)

1617mg

Total

1438kcal

6013kJ

142.3g

80.3g

71.2g

6.8g

9.0g

58.3g

8.5g

40.4g

14.0g

26.4g

0.0g

545mg

3842mg

9.61g

1221IU

94.5mg

377mg

14.34mg

4852mg