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Seafood Chowder Recipe

Create our delicious and easy to follow recipe for Seafood Chowder | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tbsp oil
  • 1 pc. onion, chopped
  • 4 cloves garlic, chopped
  • 1⁄4 kg. mussels, cleaned
  • 1⁄4 kg. shrimp, shelled and deveined 1⁄4 kg. squid, cut into rings
  • 1⁄4 kg. fish fillet, cut into 2''-inch lengths
  • 1 pack Knorr Cream of Corn Soup
  • 4 cups water or fish stock
  • 2 pcs. potatoes, cut into small cubes 1⁄2 cup cream
  • pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

47.4g

Energy (kJ)

2004kJ

Energy (kcal)

479kcal

Carbohydrate incl. fibre (g)

26.8g

Carbohydrate excl. fibre (g)

23.7g

Sugar (g)

2.3g

Fibre (g)

3.0g

Fat (g)

19.4g

Saturated fat (g)

2.8g

Unsaturated fat (g)

13.5g

Monounsaturated fat (g)

4.7g

Polyunsaturated fat (g)

8.8g

Trans fat (g)

0.0g

Cholesterol (mg)

182mg

Sodium (mg)

1281mg

Salt (g)

3.20g

Vitamin A (IU)

407IU

Vitamin C (mg)

31.5mg

Calcium (mg)

126mg

Iron (mg)

4.78mg

Potassium (mg)

1617mg

Total

142.3g

6013kJ

1438kcal

80.3g

71.2g

6.8g

9.0g

58.3g

8.5g

40.4g

14.0g

26.4g

0.0g

545mg

3842mg

9.61g

1221IU

94.5mg

377mg

14.34mg

4852mg