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Sayote Kalabasa Souprise Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.4g

Energy (kJ)

229kJ

Energy (kcal)

55kcal

Carbohydrate incl. fibre (g)

0.5g

Carbohydrate excl. fibre (g)

0.4g

Sugar (g)

0.2g

Fibre (g)

0.1g

Fat (g)

4.2g

Saturated fat (g)

1.6g

Unsaturated fat (g)

2.3g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

14mg

Sodium (mg)

19mg

Salt (g)

0.05g

Vitamin A (IU)

2IU

Vitamin C (mg)

0.5mg

Calcium (mg)

10mg

Iron (mg)

0.19mg

Potassium (mg)

65mg

Total

17.2g

1145kJ

274kcal

2.5g

2.1g

1.1g

0.5g

21.2g

7.9g

11.3g

9.4g

1.9g

0.0g

72mg

97mg

0.24g

8IU

2.7mg

50mg

0.94mg

326mg

  • 100 g ground pork
  • 30 g white onion, sliced
  • 1 kilo kalabasa, cut into cubes
  • 150 g sayote, cut into cubes
  • 1 L water
  • 2 pcs Knorr Pork Cubes
  • 2 cups sayote leaves