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Savory Beef Salad Recipe

Savory Beef Salad Recipe

Here’s a salad dish that will truly whet the appetite. It consists of grilled beef, marinated in Knorr Beef Cubes, salad greens, with all those flavourful herbs tossed in a tangy lime dressing.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • Serves

    People
  • ½ k beef tenderloin
  • 1 pc. Knorr Beef Cube
  • 3 tbsps. olive oil
  • 1 pc. lemongrass, sliced
  • 1 tbsp. shallots, chopped
  • 4 pcs. mint leaves, roughly chopped
  • ½ cup lime juice
  • 4 pcs. coriander leaves, chopped
  • 3 pcs. dried chili
  • 3 pcs. spring onions, chopped
  • sugar and fish sauce, to taste mixed greens, washed and torn into bite-size piece as needed

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

111kcal

Energy (kJ)

466kJ

Protein (g)

0.7g

Carbohydrate incl. fibre (g)

5.6g

Carbohydrate excl. fibre (g)

4.4g

Sugar (g)

1.9g

Fibre (g)

1.2g

Fat (g)

10.4g

Saturated fat (g)

1.4g

Unsaturated fat (g)

8.6g

Monounsaturated fat (g)

7.5g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

6mg

Salt (g)

0.01g

Vitamin A (IU)

864IU

Vitamin C (mg)

13.0mg

Calcium (mg)

16mg

Iron (mg)

0.50mg

Potassium (mg)

132mg

Total

446kcal

1866kJ

2.7g

22.5g

17.6g

7.6g

4.8g

41.6g

5.7g

34.5g

29.9g

4.6g

0.0g

0mg

24mg

0.06g

3456IU

51.9mg

65mg

1.98mg

527mg

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  • 1 Let’s begin by making a paste made by mashing Knorr Beef Cube mixed with 3 tbsps. of olive oil in a mortar and pestle. Now, use this to rub the beef tenderloin with.
  • 2 Get a pan and make it nice and hot over high heat. Pour a bit of low fat oil and sear the tenderloin until medium rare or your preferred doneness. For a 1 inch sliced beef tenderloin, searing for 1 -2 minutes will give you a medium rare finish.Make sure to let the meat rest before slicing across the grain into half-inch chunks.
  • 3 In a stainless steel bowl, mix together lemongrass, shallots, mint leaves, lime juice, coriander leaves, dried chili and spring onions. Season to taste with fish sauce and sugar.
  • 4 Plate your dish in a salad bowl with the greens at the bottom and the seared beef loin pieces at the top. Drizzle with lime juice mixture and that’s our dish!
  • 5 Who would’ve thought that something as healthy as this recipe would be delicious too? This Savory Beef Salad is surely going to be a hit - even among those who generally don’t like salads!