Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
23.7g
Energy (kJ)
3154kJ
Energy (kcal)
754kcal
Carbohydrate incl. fibre (g)
99.1g
Carbohydrate excl. fibre (g)
95.0g
Sugar (g)
3.6g
Fibre (g)
4.1g
Fat (g)
28.2g
Saturated fat (g)
11.8g
Unsaturated fat (g)
8.8g
Monounsaturated fat (g)
5.8g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.0g
Cholesterol (mg)
58mg
Sodium (mg)
77mg
Salt (g)
0.19g
Vitamin A (IU)
126IU
Vitamin C (mg)
1.4mg
Calcium (mg)
36mg
Iron (mg)
4.42mg
Potassium (mg)
427mg
Total
94.9g
12615kJ
3014kcal
396.6g
380.0g
14.2g
16.6g
112.8g
47.2g
35.3g
23.2g
12.1g
0.1g
233mg
309mg
0.76g
505IU
5.7mg
146mg
17.66mg
1706mg