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Pork Nilaga Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.7g

Energy (kJ)

2869kJ

Energy (kcal)

686kcal

Carbohydrate incl. fibre (g)

19.5g

Carbohydrate excl. fibre (g)

15.0g

Sugar (g)

3.5g

Fibre (g)

4.5g

Fat (g)

61.9g

Saturated fat (g)

22.6g

Unsaturated fat (g)

35.4g

Monounsaturated fat (g)

28.8g

Polyunsaturated fat (g)

6.6g

Trans fat (g)

0.0g

Cholesterol (mg)

84mg

Sodium (mg)

66mg

Salt (g)

0.17g

Vitamin A (IU)

107IU

Vitamin C (mg)

41.7mg

Calcium (mg)

71mg

Iron (mg)

1.86mg

Potassium (mg)

688mg

Total

54.7g

11475kJ

2745kcal

77.9g

59.9g

14.0g

18.0g

247.6g

90.3g

141.6g

115.0g

26.6g

0.0g

335mg

262mg

0.67g

429IU

166.9mg

282mg

7.45mg

2754mg

  • 1/2 kg. pork belly, sliced into serving pcs.
  • 960 ml water
  • 2 pcs. Knorr Pork Cube
  • 15 g whole black peppercorns
  • 60 g red onions, halved
  • 350 g potatoes, cut into large cubes
  • 375 g cabbage, sliced into wedges
  • 250 g bundle pechay, trimmed