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Pork Chops Oriental Recipe

Create our delicious and easy to follow recipe for Pork Chops Oriental | Knorr
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  • 1 (70g) pack Knorr Cream of Mushroom
  • 1 cup water
  • 4 pcs big pork chops
  • 1/4 cup soy sauce
  • 1 tsp garlic, finely chopped
  • 1 tsp ginger, finely chopped
  • 1 cup pineapple juice
  • 1/4 cup cooking oil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

26.2g

Energy (kJ)

1368kJ

Energy (kcal)

328kcal

Carbohydrate incl. fibre (g)

9.1g

Carbohydrate excl. fibre (g)

8.8g

Sugar (g)

6.3g

Fibre (g)

0.3g

Fat (g)

20.4g

Saturated fat (g)

2.2g

Unsaturated fat (g)

15.3g

Monounsaturated fat (g)

13.2g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

79mg

Sodium (mg)

927mg

Salt (g)

2.31g

Vitamin A (IU)

3IU

Vitamin C (mg)

27.6mg

Calcium (mg)

28mg

Iron (mg)

1.49mg

Potassium (mg)

556mg

Total

104.8g

5474kJ

1311kcal

36.4g

35.3g

25.3g

1.1g

81.5g

8.7g

61.4g

52.6g

8.8g

0.0g

314mg

3709mg

9.26g

13IU

110.4mg

113mg

5.96mg

2224mg


  • 1 Begin by dissolving ½ pouch of Knorr Cream of Mushroom in water then set this aside.
  • 2 Next, marinate the pork chops in soy sauce, garlic, ginger, pineapple juice, and the remaining Knorr Cream of Mushroom Soup Mix for about 3 minutes.
  • 3 Get a pan and make it nice and hot over medium heat. Pour some oil and pan fry the pork chops then set aside.
  • 4 Get another pan ready and place the remaining marinade and the dissolved Knorr Cream of Mushroom in. Bring this to a boil. before adding the pork chops.
  • 5 Reduce the heat and simmer for 10 to 12 minutes. And that's our dish.
  • 6 Feast your eyes when you see a nice serving of Porck Chops Oriental with your favourite mixed vegetables. It's delicious!