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Pork Chops Oriental Recipe

Create our delicious and easy to follow recipe for Pork Chops Oriental | Knorr
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  • 1 (70g) pack Knorr Cream of Mushroom
  • 1 cup water
  • 4 pcs big pork chops
  • 1/4 cup soy sauce
  • 1 tsp garlic, finely chopped
  • 1 tsp ginger, finely chopped
  • 1 cup pineapple juice
  • 1/4 cup cooking oil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

26.3g

Energy (kJ)

1319kJ

Energy (kcal)

316kcal

Carbohydrate incl. fibre (g)

9.5g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

6.6g

Fibre (g)

0.3g

Fat (g)

18.8g

Saturated fat (g)

2.0g

Unsaturated fat (g)

14.0g

Monounsaturated fat (g)

12.0g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

79mg

Sodium (mg)

980mg

Salt (g)

2.45g

Vitamin A (IU)

3IU

Vitamin C (mg)

28.7mg

Calcium (mg)

29mg

Iron (mg)

1.50mg

Potassium (mg)

564mg

Total

105.2g

5274kJ

1263kcal

38.0g

36.8g

26.3g

1.1g

75.3g

7.8g

56.2g

48.1g

8.1g

0.0g

314mg

3922mg

9.79g

13IU

114.9mg

116mg

6.01mg

2254mg