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Pork Chops Oriental Recipe

Serve Pork Chops Oriental and taste this Asian inspired dish. With Knorr Cream of Mushroom and Pineapple juice for that complete experience. Your family will definitely fall in love with this dish.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 (70g) pack Knorr Cream of Mushroom
  • 1 cup water
  • 4 pcs big pork chops
  • 1/4 cup soy sauce
  • 1 tsp garlic, finely chopped
  • 1 tsp ginger, finely chopped
  • 1 cup pineapple juice
  • 1/4 cup cooking oil

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

316kcal

Energy (kJ)

1319kJ

Protein (g)

26.3g

Carbohydrate incl. fibre (g)

9.5g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

6.6g

Fibre (g)

0.3g

Fat (g)

18.8g

Saturated fat (g)

2.0g

Unsaturated fat (g)

14.0g

Monounsaturated fat (g)

12.0g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

79mg

Sodium (mg)

980mg

Salt (g)

2.45g

Vitamin A (IU)

3IU

Vitamin C (mg)

28.7mg

Calcium (mg)

29mg

Iron (mg)

1.50mg

Potassium (mg)

564mg

Total

1263kcal

5274kJ

105.2g

38.0g

36.8g

26.3g

1.1g

75.3g

7.8g

56.2g

48.1g

8.1g

0.0g

314mg

3922mg

9.79g

13IU

114.9mg

116mg

6.01mg

2254mg


  • 1 Begin by dissolving ½ pouch of Knorr Cream of Mushroom in water then set this aside.
  • 2 Next, marinate the pork chops in soy sauce, garlic, ginger, pineapple juice, and the remaining Knorr Cream of Mushroom Soup Mix for about 3 minutes.
  • 3 Get a pan and make it nice and hot over medium heat. Pour some oil and pan fry the pork chops then set aside.
  • 4 Get another pan ready and place the remaining marinade and the dissolved Knorr Cream of Mushroom in. Bring this to a boil. before adding the pork chops.
  • 5 Reduce the heat and simmer for 10 to 12 minutes. And that's our dish.
  • 6 Feast your eyes when you see a nice serving of Porck Chops Oriental with your favourite mixed vegetables. It's delicious!