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Pork Chops Oriental Recipe

Create our delicious and easy to follow recipe for Pork Chops Oriental | Knorr
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  • 1 (70g) pack Knorr Cream of Mushroom
  • 1 cup water
  • 4 pcs big pork chops
  • 1/4 cup soy sauce
  • 1 tsp garlic, finely chopped
  • 1 tsp ginger, finely chopped
  • 1 cup pineapple juice
  • 1/4 cup cooking oil

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

328kcal

Energy (kJ)

1368kJ

Protein (g)

26.2g

Carbohydrate incl. fibre (g)

9.1g

Carbohydrate excl. fibre (g)

8.8g

Sugar (g)

6.3g

Fibre (g)

0.3g

Fat (g)

20.4g

Saturated fat (g)

2.2g

Unsaturated fat (g)

15.3g

Monounsaturated fat (g)

13.2g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

79mg

Sodium (mg)

927mg

Salt (g)

2.31g

Vitamin A (IU)

3IU

Vitamin C (mg)

27.6mg

Calcium (mg)

28mg

Iron (mg)

1.49mg

Potassium (mg)

556mg

Total

1311kcal

5474kJ

104.8g

36.4g

35.3g

25.3g

1.1g

81.5g

8.7g

61.4g

52.6g

8.8g

0.0g

314mg

3709mg

9.26g

13IU

110.4mg

113mg

5.96mg

2224mg