Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
14.3g
Energy (kJ)
369kJ
Energy (kcal)
88kcal
Carbohydrate incl. fibre (g)
2.0g
Carbohydrate excl. fibre (g)
2.0g
Sugar (g)
0.0g
Fibre (g)
0.1g
Fat (g)
2.1g
Saturated fat (g)
0.6g
Unsaturated fat (g)
0.8g
Monounsaturated fat (g)
0.3g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.0g
Cholesterol (mg)
183mg
Sodium (mg)
191mg
Salt (g)
0.48g
Vitamin A (IU)
10884IU
Vitamin C (mg)
13.3mg
Calcium (mg)
22mg
Iron (mg)
11.75mg
Potassium (mg)
175mg
Total
71.7g
1843kJ
440kcal
10.2g
9.9g
0.2g
0.3g
10.5g
3.1g
3.8g
1.4g
2.4g
0.0g
916mg
956mg
2.38g
54419IU
66.7mg
110mg
58.74mg
876mg