WHAT YOU'LL NEED
- 1 kg. pork, whole
- 2- 3 tsp five spice powder
- ¼ cup soy sauce
- ¼ cup Knorr Liquid Seasoning
- 8 cloves garlic, chopped
- 2 cups water
- 2 pcs. bay leaf
- 2 pcs. star anise
- whole black peppercorns
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
1.7g
Energy (kJ)
101kJ
Energy (kcal)
24kcal
Carbohydrate incl. fibre (g)
4.1g
Carbohydrate excl. fibre (g)
3.6g
Sugar (g)
0.9g
Fibre (g)
0.5g
Fat (g)
0.2g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
864mg
Salt (g)
2.16g
Vitamin A (IU)
7IU
Vitamin C (mg)
1.7mg
Calcium (mg)
19mg
Iron (mg)
0.36mg
Potassium (mg)
90mg
Total
7.0g
402kJ
96kcal
16.4g
14.2g
3.8g
2.1g
0.7g
0.1g
0.3g
0.1g
0.2g
0.0g
0mg
3458mg
8.64g
28IU
6.7mg
78mg
1.45mg
360mg