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Pork Asado Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.0g

Energy (kJ)

158kJ

Energy (kcal)

38kcal

Carbohydrate incl. fibre (g)

6.9g

Carbohydrate excl. fibre (g)

5.9g

Sugar (g)

2.3g

Fibre (g)

1.0g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

831mg

Salt (g)

2.08g

Vitamin A (IU)

7IU

Vitamin C (mg)

2.4mg

Calcium (mg)

23mg

Iron (mg)

0.39mg

Potassium (mg)

97mg

Total

8.1g

631kJ

150kcal

27.7g

23.8g

9.1g

4.0g

1.0g

0.2g

0.3g

0.1g

0.2g

0.0g

0mg

3323mg

8.31g

29IU

9.7mg

94mg

1.58mg

388mg

  • 1 kg. pork, whole
  • 25 g five spice powder
  • 60 ml soy sauce
  • 60 ml Knorr Liquid Seasoning
  • 35 g garlic, chopped
  • 480 ml water
  • 2 pcs. bay leaf
  • 2 pcs. star anise
  • whole black peppercorns