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Pork Asado Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.8g

Energy (kJ)

103kJ

Energy (kcal)

24kcal

Carbohydrate incl. fibre (g)

4.1g

Carbohydrate excl. fibre (g)

3.6g

Sugar (g)

0.9g

Fibre (g)

0.5g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

918mg

Salt (g)

2.29g

Vitamin A (IU)

7IU

Vitamin C (mg)

1.7mg

Calcium (mg)

20mg

Iron (mg)

0.38mg

Potassium (mg)

94mg

Total

7.3g

411kJ

98kcal

16.6g

14.4g

3.8g

2.2g

0.7g

0.1g

0.3g

0.1g

0.2g

0.0g

0mg

3670mg

9.17g

28IU

6.7mg

79mg

1.51mg

377mg

  • 1 kg. pork, whole
  • 2- 3 tsp five spice powder
  • ¼ cup soy sauce
  • ¼ cup Knorr Liquid Seasoning
  • 8 cloves garlic, chopped
  • 2 cups water
  • 2 pcs. bay leaf
  • 2 pcs. star anise
  • whole black peppercorns