Pork Asado Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
1.8g
Energy (kJ)
103kJ
Energy (kcal)
24kcal
Carbohydrate incl. fibre (g)
4.1g
Carbohydrate excl. fibre (g)
3.6g
Sugar (g)
0.9g
Fibre (g)
0.5g
Fat (g)
0.2g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
918mg
Salt (g)
2.29g
Vitamin A (IU)
7IU
Vitamin C (mg)
1.7mg
Calcium (mg)
20mg
Iron (mg)
0.38mg
Potassium (mg)
94mg
Total
7.3g
411kJ
98kcal
16.6g
14.4g
3.8g
2.2g
0.7g
0.1g
0.3g
0.1g
0.2g
0.0g
0mg
3670mg
9.17g
28IU
6.7mg
79mg
1.51mg
377mg
- 1 kg. pork, whole
- 2- 3 tsp five spice powder
- ¼ cup soy sauce
- ¼ cup Knorr Liquid Seasoning
- 8 cloves garlic, chopped
- 2 cups water
- 2 pcs. bay leaf
- 2 pcs. star anise
- whole black peppercorns