Pork Asado Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
2.0g
Energy (kJ)
158kJ
Energy (kcal)
38kcal
Carbohydrate incl. fibre (g)
6.9g
Carbohydrate excl. fibre (g)
5.9g
Sugar (g)
2.3g
Fibre (g)
1.0g
Fat (g)
0.2g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
831mg
Salt (g)
2.08g
Vitamin A (IU)
7IU
Vitamin C (mg)
2.4mg
Calcium (mg)
23mg
Iron (mg)
0.39mg
Potassium (mg)
97mg
Total
8.1g
631kJ
150kcal
27.7g
23.8g
9.1g
4.0g
1.0g
0.2g
0.3g
0.1g
0.2g
0.0g
0mg
3323mg
8.31g
29IU
9.7mg
94mg
1.58mg
388mg
- 1 kg. pork, whole
- 25 g five spice powder
- 60 ml soy sauce
- 60 ml Knorr Liquid Seasoning
- 35 g garlic, chopped
- 480 ml water
- 2 pcs. bay leaf
- 2 pcs. star anise
- whole black peppercorns