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Pork Adobo by Mommy Jolina

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.2g

Energy (kJ)

147kJ

Energy (kcal)

35kcal

Carbohydrate incl. fibre (g)

5.2g

Carbohydrate excl. fibre (g)

4.8g

Sugar (g)

2.8g

Fibre (g)

0.4g

Fat (g)

0.9g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.7g

Monounsaturated fat (g)

0.3g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

746mg

Salt (g)

1.86g

Vitamin A (IU)

16IU

Vitamin C (mg)

1.5mg

Calcium (mg)

23mg

Iron (mg)

0.65mg

Potassium (mg)

119mg

Total

7.2g

883kJ

211kcal

31.3g

28.8g

16.6g

2.5g

5.2g

0.8g

4.0g

1.9g

2.2g

0.0g

0mg

4476mg

11.19g

99IU

8.8mg

139mg

3.92mg

716mg

  • 1 kg pork meat (kasim), cut into cubes
  • 1 1/2 whole garlic, minced
  • 1 tbsp peppercorn, crushed
  • 3 pcs bay leaf
  • 1 pc Knorr Pork Cubes
  • 1/4 cup soy sauce
  • 1/2 cup vinegar
  • 2 tbsp Worcestershire sauce
  • 1 tsp sesame oil
  • 1 tbsp white sugar
  • 1 tsp fish sauce
  • 2 cups water