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Poqui Poqui with Quesadillas Recipe

Create our delicious and easy to follow recipe for Poqui Poqui with Quesadillas | Knorr
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  • 2 pcs large eggplants
  • 2 medium -sized tomatoes chopped into cubes
  • 2 cloves garlic, minced
  • 1 whole white onion, peeled and minced
  • 4 eggs, lightly beaten
  • 2 tbsp cooking oil
  • 1/4 cup Knorr Chicken broth (dissolve ½ Knorr Chicken Cube in ¼ cup hot water)
  • 5 pcs tortilla
  • Knorr Liquid Seasoning
  • salt and pepper to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

12.5g

Energy (kJ)

1379kJ

Energy (kcal)

330kcal

Carbohydrate incl. fibre (g)

41.7g

Carbohydrate excl. fibre (g)

32.9g

Sugar (g)

12.3g

Fibre (g)

8.8g

Fat (g)

13.5g

Saturated fat (g)

3.1g

Unsaturated fat (g)

9.7g

Monounsaturated fat (g)

7.4g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

173mg

Sodium (mg)

396mg

Salt (g)

0.99g

Vitamin A (IU)

676IU

Vitamin C (mg)

12.9mg

Calcium (mg)

107mg

Iron (mg)

3.10mg

Potassium (mg)

795mg

Total

62.4g

6896kJ

1651kcal

208.4g

164.5g

61.3g

43.9g

67.6g

15.3g

48.4g

36.8g

11.6g

0.1g

863mg

1981mg

4.95g

3381IU

64.6mg

536mg

15.52mg

3973mg