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Poqui Poqui Recipe

Poqui Poqui is a regional specialty from Ilocos. It's about grilled eggplant and egg. With a little extra flavour from Knorr Chicken Cube, you can make a delicious meal for breakfast, lunch or dinner. It's a real winner!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 pcs large eggplant
  • 2 medium sized tomatoes, chopped into cubes
  • 2 cloves garlic, minced
  • 1 whole white onion, peeled and minced
  • 4 eggs, lightly beaten
  • 2 tbsp cooking oil
  • 1/4 cupp Knorr Chicken broth (dilute 1/2 Knorr Chicken Cube in 1/4 cup hot water)
  • Knorr Liquid Seasoning
  • salt and pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

314kcal

Energy (kJ)

1313kJ

Protein (g)

14.5g

Carbohydrate incl. fibre (g)

29.3g

Carbohydrate excl. fibre (g)

16.5g

Sugar (g)

17.0g

Fibre (g)

12.8g

Fat (g)

17.3g

Saturated fat (g)

3.8g

Unsaturated fat (g)

12.3g

Monounsaturated fat (g)

9.5g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.0g

Cholesterol (mg)

288mg

Sodium (mg)

123mg

Salt (g)

0.31g

Vitamin A (IU)

1127IU

Vitamin C (mg)

21.5mg

Calcium (mg)

96mg

Iron (mg)

2.57mg

Potassium (mg)

1204mg

Total

943kcal

3938kJ

43.6g

88.0g

49.5g

51.0g

38.5g

51.9g

11.4g

36.8g

28.5g

8.3g

0.1g

863mg

369mg

0.92g

3381IU

64.6mg

287mg

7.72mg

3613mg


  • 1 Begin by grilling the eggplant. Using your gas stove, directly grill the eggplant over the flames until charred.
  • 2 Under running water remove charred skin of egg plant and chop into small pieces. Set this aside.
  • 3 Get a pan and make it nice and hot over medium heat. Pour some oil and sauté garlic and onion until garlic is slightly brown and onions are translucent. Add tomatoes and eggplant and saute briefly.
  • 4 Add Knorr Chicken broth.
  • 5 Using a fork, mash all the ingredients until soft. Add lightly beaten eggs and stir until egg has set.
  • 6 Season with Knorr Liquid Seasoning, salt and pepper.
  • 7 Transfer to a serving plate and enjoy Poqui Poqui with your family. See the smile on their faces when they taste this delicious dish.