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Pochero (Cebu) Recipe

Create our delicious and easy to follow recipe for Pochero (Cebu) | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 kg. beef shank, cut into serving pcs
  • 6 cups water
  • 2 pcs. Knorr Beef Cube
  • 2 pcs. onions, quartered
  • whole black peppercorns
  • 2 pcs. potatoes, quartered
  • 2 pcs. finger chili
  • ¼ pc. pechay, sliced
  • You may also add: sweet corn cob, sliced bell peppers

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

35.1g

Energy (kJ)

1167kJ

Energy (kcal)

279kcal

Carbohydrate incl. fibre (g)

20.0g

Carbohydrate excl. fibre (g)

17.1g

Sugar (g)

3.5g

Fibre (g)

2.8g

Fat (g)

5.9g

Saturated fat (g)

2.0g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

2.6g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

58mg

Sodium (mg)

102mg

Salt (g)

0.26g

Vitamin A (IU)

175IU

Vitamin C (mg)

54.8mg

Calcium (mg)

54mg

Iron (mg)

4.38mg

Potassium (mg)

1039mg

Total

140.3g

4668kJ

1117kcal

79.8g

68.5g

13.9g

11.3g

23.7g

7.8g

11.7g

10.6g

1.1g

0.0g

234mg

409mg

1.03g

699IU

219.2mg

214mg

17.53mg

4155mg