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Pinangat Na Isda Recipe

The combination of tomatoes, kamias and Knorr Fish Cubes blend perfectly well to give you that savory sour taste that you want in your Pinangat na Isda. All you need is a bowl of rice and this dish will defintely make your day.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • Serves

    People
  • ½ kg. fish, cleaned and trimmed
  • 2 pcs. tomatoes, quartered
  • 10 pcs. kamias
  • 2 cups water
  • 1 pc. Knorr Fish Cube
  • whole black peppercorns

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

10kcal

Energy (kJ)

42kJ

Protein (g)

0.5g

Carbohydrate incl. fibre (g)

2.2g

Carbohydrate excl. fibre (g)

1.5g

Sugar (g)

1.5g

Fibre (g)

0.7g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

3mg

Salt (g)

0.01g

Vitamin A (IU)

466IU

Vitamin C (mg)

7.7mg

Calcium (mg)

6mg

Iron (mg)

0.16mg

Potassium (mg)

133mg

Total

41kcal

168kJ

2.0g

8.8g

6.1g

5.9g

2.7g

0.5g

0.0g

0.2g

0.1g

0.2g

0.0g

0mg

11mg

0.03g

1866IU

30.7mg

23mg

0.62mg

533mg

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