WHAT YOU'LL NEED
- ½ kg. fish, cleaned and trimmed
- 2 pcs. tomatoes, quartered
- 10 pcs. kamias
- 2 cups water
- 1 pc. Knorr Fish Cube
- whole black peppercorns
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
0.5g
Energy (kJ)
42kJ
Energy (kcal)
10kcal
Carbohydrate incl. fibre (g)
2.2g
Carbohydrate excl. fibre (g)
1.5g
Sugar (g)
1.5g
Fibre (g)
0.7g
Fat (g)
0.1g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
3mg
Salt (g)
0.01g
Vitamin A (IU)
466IU
Vitamin C (mg)
7.7mg
Calcium (mg)
6mg
Iron (mg)
0.16mg
Potassium (mg)
133mg
Total
2.0g
168kJ
41kcal
8.8g
6.1g
5.9g
2.7g
0.5g
0.0g
0.2g
0.1g
0.2g
0.0g
0mg
11mg
0.03g
1866IU
30.7mg
23mg
0.62mg
533mg