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Pinangat Na Isda Recipe

Create our delicious and easy to follow recipe for Pinangat Na Isda | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • ½ kg. fish, cleaned and trimmed
  • 2 pcs. tomatoes, quartered
  • 10 pcs. kamias
  • 2 cups water
  • 1 pc. Knorr Fish Cube
  • whole black peppercorns

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.5g

Energy (kJ)

42kJ

Energy (kcal)

10kcal

Carbohydrate incl. fibre (g)

2.2g

Carbohydrate excl. fibre (g)

1.5g

Sugar (g)

1.5g

Fibre (g)

0.7g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

3mg

Salt (g)

0.01g

Vitamin A (IU)

466IU

Vitamin C (mg)

7.7mg

Calcium (mg)

6mg

Iron (mg)

0.16mg

Potassium (mg)

133mg

Total

2.0g

168kJ

41kcal

8.8g

6.1g

5.9g

2.7g

0.5g

0.0g

0.2g

0.1g

0.2g

0.0g

0mg

11mg

0.03g

1866IU

30.7mg

23mg

0.62mg

533mg