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Pasta Puttanesca Recipe

Create our delicious and easy to follow recipe for Pasta Puttanesca | Knorr
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  • Prep

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  • Serves

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  • 2 tbsp canola oil
  • 6 cloves garlic, chopped
  • 1 pc. Knorr Beef Cube, mashed
  • 2 tbsp anchovies
  • 1⁄4 cup olives, sliced
  • 1⁄4 cup capers
  • 2 cans canned tomatoes, diced
  • 1 (400g.) pack Royal Spaghetti, cooked accdg. to pack directions freshly ground pepper, to taste
  • chopped bird’s eye chili or chili flakes, as needed
  • 1 tbsp parsley, chopped
  • parmesan cheese, as needed

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

6.0g

Energy (kJ)

796kJ

Energy (kcal)

190kcal

Carbohydrate incl. fibre (g)

14.3g

Carbohydrate excl. fibre (g)

10.1g

Sugar (g)

6.6g

Fibre (g)

4.2g

Fat (g)

13.8g

Saturated fat (g)

1.4g

Unsaturated fat (g)

11.8g

Monounsaturated fat (g)

8.5g

Polyunsaturated fat (g)

3.3g

Trans fat (g)

0.0g

Cholesterol (mg)

8mg

Sodium (mg)

1651mg

Salt (g)

4.13g

Vitamin A (IU)

528IU

Vitamin C (mg)

28.9mg

Calcium (mg)

136mg

Iron (mg)

3.66mg

Potassium (mg)

600mg

Total

18.1g

2389kJ

569kcal

42.9g

30.4g

19.8g

12.5g

41.4g

4.2g

35.5g

25.6g

9.9g

0.1g

25mg

4952mg

12.39g

1585IU

86.8mg

408mg

10.99mg

1801mg