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Pasta Puttanesca Recipe

Create our delicious and easy to follow recipe for Pasta Puttanesca | Knorr
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  • Prep

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  • Serves

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  • 2 tbsp canola oil
  • 6 cloves garlic, chopped
  • 1 pc. Knorr Beef Cube, mashed
  • 2 tbsp anchovies
  • 1⁄4 cup olives, sliced
  • 1⁄4 cup capers
  • 2 cans canned tomatoes, diced
  • 1 (400g.) pack Royal Spaghetti, cooked accdg. to pack directions freshly ground pepper, to taste
  • chopped bird’s eye chili or chili flakes, as needed
  • 1 tbsp parsley, chopped
  • parmesan cheese, as needed

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

5.7g

Energy (kJ)

729kJ

Energy (kcal)

174kcal

Carbohydrate incl. fibre (g)

13.5g

Carbohydrate excl. fibre (g)

9.9g

Sugar (g)

6.5g

Fibre (g)

3.6g

Fat (g)

12.2g

Saturated fat (g)

1.2g

Unsaturated fat (g)

10.6g

Monounsaturated fat (g)

7.4g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

8mg

Sodium (mg)

1253mg

Salt (g)

3.13g

Vitamin A (IU)

478IU

Vitamin C (mg)

28.5mg

Calcium (mg)

128mg

Iron (mg)

3.47mg

Potassium (mg)

593mg

Total

17.2g

2186kJ

521kcal

40.4g

29.7g

19.6g

10.7g

36.7g

3.5g

31.7g

22.3g

9.4g

0.1g

25mg

3758mg

9.40g

1434IU

85.6mg

383mg

10.40mg

1778mg