Paella Tinola Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
40.3g
Energy (kJ)
4529kJ
Energy (kcal)
1083kcal
Carbohydrate incl. fibre (g)
98.7g
Carbohydrate excl. fibre (g)
95.1g
Sugar (g)
8.1g
Fibre (g)
3.6g
Fat (g)
57.3g
Saturated fat (g)
10.4g
Unsaturated fat (g)
44.0g
Monounsaturated fat (g)
29.7g
Polyunsaturated fat (g)
14.2g
Trans fat (g)
0.1g
Cholesterol (mg)
157mg
Sodium (mg)
847mg
Salt (g)
2.12g
Vitamin A (IU)
2194IU
Vitamin C (mg)
51.6mg
Calcium (mg)
85mg
Iron (mg)
7.45mg
Potassium (mg)
753mg
Total
161.4g
18115kJ
4332kcal
394.7g
380.2g
32.5g
14.5g
229.4g
41.6g
175.9g
118.9g
56.9g
0.4g
628mg
3388mg
8.47g
8776IU
206.5mg
340mg
29.82mg
3011mg
- 1/2 cup canola oil
- 2 pcs. medium red onion, chopped
- 6 cloves garlic, chopped
- 1 3 - inch pc. ginger, sliced thinly
- 1 kg. whole chicken, cut into serving pcs.
- 2 tbsp. fish sauce
- 2 cups rice (dinorado or bomba)
- 3 cups water or as needed (you may also use rice washing)
- 2-3 pcs. Knorr Chicken Cubes
- 1 pc. small green papaya, cut into wedges
- ½ cup sili leaves or malunggay