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Nutribudget: Lumpiang Gulay

Here's a dish that needs no introduction. Like home, you will always look forward to eating Lumpiang Gulay because of it's simplicity. With Knorr Pork Cubes, everything taste better.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tbsp cooking oil
  • 1 pc onion, chopped
  • 3 cloves garlic, chopped
  • 1 cup togue
  • 1 pc Knorr Pork Cube
  • 1 pc carrots, sliced into strips
  • 1 pc sayote, sliced into strips
  • 10 pcs lumpia wrapper
  • 1/8 cup malunggay leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.2g

Energy (kJ)

313kJ

Energy (kcal)

75kcal

Carbohydrate incl. fibre (g)

5.1g

Carbohydrate excl. fibre (g)

3.6g

Sugar (g)

1.4g

Fibre (g)

1.5g

Fat (g)

6.3g

Saturated fat (g)

0.8g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

15mg

Salt (g)

0.04g

Vitamin A (IU)

2039IU

Vitamin C (mg)

2.7mg

Calcium (mg)

11mg

Iron (mg)

0.14mg

Potassium (mg)

74mg

Total

5.9g

1563kJ

374kcal

25.3g

17.9g

7.2g

7.3g

31.3g

3.8g

22.8g

19.9g

3.0g

0.0g

0mg

74mg

0.19g

10193IU

13.4mg

57mg

0.68mg

371mg