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Nutribudget: Lumpiang Gulay

Here's a dish that needs no introduction. Like home, you will always look forward to eating Lumpiang Gulay because of it's simplicity. With Knorr Pork Cubes, everything taste better.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tbsp cooking oil
  • 1 pc onion, chopped
  • 3 cloves garlic, chopped
  • 1 cup togue
  • 1 pc Knorr Pork Cube
  • 1 pc carrots, sliced into strips
  • 1 pc sayote, sliced into strips
  • 10 pcs lumpia wrapper
  • 1/8 cup malunggay leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.1g

Energy (kJ)

367kJ

Energy (kcal)

88kcal

Carbohydrate incl. fibre (g)

6.8g

Carbohydrate excl. fibre (g)

4.4g

Sugar (g)

1.4g

Fibre (g)

2.3g

Fat (g)

7.1g

Saturated fat (g)

0.8g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

21mg

Salt (g)

0.05g

Vitamin A (IU)

2039IU

Vitamin C (mg)

2.7mg

Calcium (mg)

11mg

Iron (mg)

0.14mg

Potassium (mg)

74mg

Total

10.3g

1835kJ

439kcal

33.9g

22.2g

7.2g

11.7g

35.6g

3.8g

22.8g

19.9g

3.0g

0.0g

0mg

105mg

0.26g

10193IU

13.4mg

57mg

0.68mg

371mg


  • 1 Get a pan and make it nice and hot over medium heat. Pour some oil and throw in the onions and garlic. Saute for a few minutes before adding the togue and carrots.
  • 2 Add green beans next and Knorr Pork Cube. Cook for 1 minute and add malunggay leaves.
  • 3 Saute the vegetables until cooked through.
  • 4 Place about 2-3 tablespoon of the mixture into the wrapper and roll.
  • 5 Fry in a pre-heated pan with oil and cook until golden brown. With your favourite condiment, eat as much as you want without the guilt. For Lumpiang gulay is healthy and delicous!