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Day 15: Fish and Vegetable Teriyaki

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.8g

Energy (kJ)

764kJ

Energy (kcal)

183kcal

Carbohydrate incl. fibre (g)

7.0g

Carbohydrate excl. fibre (g)

6.4g

Sugar (g)

4.1g

Fibre (g)

0.6g

Fat (g)

2.8g

Saturated fat (g)

0.9g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

80mg

Sodium (mg)

293mg

Salt (g)

0.73g

Vitamin A (IU)

127IU

Vitamin C (mg)

2.4mg

Calcium (mg)

30mg

Iron (mg)

1.18mg

Potassium (mg)

546mg

Total

163.9g

3819kJ

916kcal

34.9g

32.0g

20.6g

2.9g

13.9g

4.7g

7.0g

3.9g

3.0g

0.0g

400mg

1464mg

3.65g

635IU

12.1mg

149mg

5.92mg

2728mg

  • pinch salt
  • pinch black pepper
  • 1 pc tilapia
  • 1 tbsp soy sauce
  • 2 tbsp brown sugar
  • 1 tsp ginger
  • 1 clove garlic, chopped
  • 1 tbsp cornstarch
  • 1 cup water
  • 1 pc Knorr Chicken Cube
  • 1 cup green beans