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Nutribudget: Fish and Vegetable Teriyaki

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.7g

Energy (kJ)

124kJ

Energy (kcal)

30kcal

Carbohydrate incl. fibre (g)

7.0g

Carbohydrate excl. fibre (g)

6.4g

Sugar (g)

4.1g

Fibre (g)

0.6g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

210mg

Salt (g)

0.52g

Vitamin A (IU)

127IU

Vitamin C (mg)

2.4mg

Calcium (mg)

14mg

Iron (mg)

0.29mg

Potassium (mg)

62mg

Total

3.3g

619kJ

148kcal

34.9g

32.0g

20.6g

2.9g

0.3g

0.1g

0.2g

0.0g

0.2g

0.0g

0mg

1048mg

2.61g

635IU

12.1mg

69mg

1.44mg

312mg

  • pinch salt
  • pinch black pepper
  • 1 pc tilapia
  • 1 tbsp soy sauce
  • 2 tbsp brown sugar
  • 1 tsp ginger
  • 1 clove garlic, chopped
  • 1 tbsp cornstarch
  • 1 cup water
  • 1 pc Knorr Chicken Cube
  • 1 cup green beans