Nutribudget: Fish and Vegetable Teriyaki
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.7g
Energy (kJ)
124kJ
Energy (kcal)
30kcal
Carbohydrate incl. fibre (g)
7.0g
Carbohydrate excl. fibre (g)
6.4g
Sugar (g)
4.1g
Fibre (g)
0.6g
Fat (g)
0.1g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
210mg
Salt (g)
0.52g
Vitamin A (IU)
127IU
Vitamin C (mg)
2.4mg
Calcium (mg)
14mg
Iron (mg)
0.29mg
Potassium (mg)
62mg
Total
3.3g
619kJ
148kcal
34.9g
32.0g
20.6g
2.9g
0.3g
0.1g
0.2g
0.0g
0.2g
0.0g
0mg
1048mg
2.61g
635IU
12.1mg
69mg
1.44mg
312mg
- pinch salt
- pinch black pepper
- 1 pc tilapia
- 1 tbsp soy sauce
- 2 tbsp brown sugar
- 1 tsp ginger
- 1 clove garlic, chopped
- 1 tbsp cornstarch
- 1 cup water
- 1 pc Knorr Chicken Cube
- 1 cup green beans