Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
32.8g
Energy (kJ)
764kJ
Energy (kcal)
183kcal
Carbohydrate incl. fibre (g)
7.0g
Carbohydrate excl. fibre (g)
6.4g
Sugar (g)
4.1g
Fibre (g)
0.6g
Fat (g)
2.8g
Saturated fat (g)
0.9g
Unsaturated fat (g)
1.4g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
80mg
Sodium (mg)
293mg
Salt (g)
0.73g
Vitamin A (IU)
127IU
Vitamin C (mg)
2.4mg
Calcium (mg)
30mg
Iron (mg)
1.18mg
Potassium (mg)
546mg
Total
163.9g
3819kJ
916kcal
34.9g
32.0g
20.6g
2.9g
13.9g
4.7g
7.0g
3.9g
3.0g
0.0g
400mg
1464mg
3.65g
635IU
12.1mg
149mg
5.92mg
2728mg