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Nutribudget: Fish and Vegetable Teriyaki

Come home to the delicious taste of Fish and Vegetable Teriyaki using Knorr Chicken Cubes. It will surely satisfy!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • pinch salt
  • pinch black pepper
  • 1 pc tilapia
  • 1 tbsp soy sauce
  • 2 tbsp brown sugar
  • 1 tsp ginger
  • 1 clove garlic, chopped
  • 1 tbsp cornstarch
  • 1 cup water
  • 1 pc Knorr Chicken Cube
  • 1 cup green beans

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

37kcal

Energy (kJ)

157kJ

Protein (g)

1.1g

Carbohydrate incl. fibre (g)

8.8g

Carbohydrate excl. fibre (g)

7.5g

Sugar (g)

5.0g

Fibre (g)

1.3g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

211mg

Salt (g)

0.53g

Vitamin A (IU)

304IU

Vitamin C (mg)

5.6mg

Calcium (mg)

23mg

Iron (mg)

0.55mg

Potassium (mg)

116mg

Total

187kcal

787kJ

5.6g

43.8g

37.5g

24.8g

6.3g

0.6g

0.1g

0.3g

0.0g

0.3g

0.0g

0mg

1056mg

2.64g

1520IU

27.8mg

116mg

2.77mg

582mg


  • 1 Begin by seasoning the fish with salt and pepper.
  • 2 Get your pan nice and hot over medium high heat. Pour some oil and fry the fish until golden brown.
  • 3 In another pot, combing soy sauce, brown sugar, ginger, garlic, cornstarch,water and Knorr Chicken Cube. Bring to a simmer for 10 minutes. Add green beans and simmer until cooked through. Fish and Vegetable Teriyaki is a dish you would want to come home to on a lazy friday night.