WHAT YOU'LL NEED
- pinch salt
- pinch black pepper
- 1 pc tilapia
- 1 tbsp soy sauce
- 2 tbsp brown sugar
- 1 tsp ginger
- 1 clove garlic, chopped
- 1 tbsp cornstarch
- 1 cup water
- 1 pc Knorr Chicken Cube
- 1 cup green beans
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
1.1g
Energy (kJ)
157kJ
Energy (kcal)
37kcal
Carbohydrate incl. fibre (g)
8.8g
Carbohydrate excl. fibre (g)
7.5g
Sugar (g)
5.0g
Fibre (g)
1.3g
Fat (g)
0.1g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
211mg
Salt (g)
0.53g
Vitamin A (IU)
304IU
Vitamin C (mg)
5.6mg
Calcium (mg)
23mg
Iron (mg)
0.55mg
Potassium (mg)
116mg
Total
5.6g
787kJ
187kcal
43.8g
37.5g
24.8g
6.3g
0.6g
0.1g
0.3g
0.0g
0.3g
0.0g
0mg
1056mg
2.64g
1520IU
27.8mg
116mg
2.77mg
582mg
Let's Get Cooking
- 1 Begin by seasoning the fish with salt and pepper.
- 2 Get your pan nice and hot over medium high heat. Pour some oil and fry the fish until golden brown.
- 3 In another pot, combing soy sauce, brown sugar, ginger, garlic, cornstarch,water and Knorr Chicken Cube. Bring to a simmer for 10 minutes. Add green beans and simmer until cooked through. Fish and Vegetable Teriyaki is a dish you would want to come home to on a lazy friday night.