Day 15: Fish and Vegetable Teriyaki

Protein (g)

32.8g

Energy (kJ)

764kJ

Energy (kcal)

183kcal

Carbohydrate incl. fibre (g)

7.0g

Carbohydrate excl. fibre (g)

6.4g

Sugar (g)

4.1g

Fibre (g)

0.6g

Fat (g)

2.8g

Saturated fat (g)

0.9g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

80mg

Sodium (mg)

293mg

Salt (g)

0.73g

Vitamin A (IU)

127IU

Vitamin C (mg)

2.4mg

Calcium (mg)

30mg

Iron (mg)

1.18mg

Potassium (mg)

546mg