WHAT YOU'LL NEED
- pinch salt
- pinch black pepper
- 1 pc tilapia
- 1 tbsp soy sauce
- 2 tbsp brown sugar
- 1 tsp ginger
- 1 clove garlic, chopped
- 1 tbsp cornstarch
- 1 cup water
- 1 pc Knorr Chicken Cube
- 1 cup green beans
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
30kcal
Energy (kJ)
124kJ
Protein (g)
0.7g
Carbohydrate incl. fibre (g)
7.0g
Carbohydrate excl. fibre (g)
6.4g
Sugar (g)
4.1g
Fibre (g)
0.6g
Fat (g)
0.1g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
210mg
Salt (g)
0.52g
Vitamin A (IU)
127IU
Vitamin C (mg)
2.4mg
Calcium (mg)
14mg
Iron (mg)
0.29mg
Potassium (mg)
62mg
Total
148kcal
619kJ
3.3g
34.9g
32.0g
20.6g
2.9g
0.3g
0.1g
0.2g
0.0g
0.2g
0.0g
0mg
1048mg
2.61g
635IU
12.1mg
69mg
1.44mg
312mg
Let's Get Cooking
- 1 Begin by seasoning the fish with salt and pepper.
- 2 Get your pan nice and hot over medium high heat. Pour some oil and fry the fish until golden brown.
- 3 In another pot, combing soy sauce, brown sugar, ginger, garlic, cornstarch,water and Knorr Chicken Cube. Bring to a simmer for 10 minutes. Add green beans and simmer until cooked through. Fish and Vegetable Teriyaki is a dish you would want to come home to on a lazy friday night.