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Nutribudget: Beef Giniling

This dish consists of ground beef, potatoes, carrot, quail eggs cooked in a tomato based sauce and flavoured with Knorr Beef Cubes. A perfect dish to a hungry man’s stomach.
  • Cook

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  • Difficulty

  • Prep

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  • Serves

    People

  • 2 tbsp cooking oil
  • 1/2 pc. onions, chopped
  • 2 cloves garlic, chopped
  • 200 gms ground beef
  • 1 tbsp tomato paste
  • 1 pc Knorr Beef Cube
  • 1 pc potato, small dice
  • 1 pc carot, small dice
  • 1/4 cup water
  • 6 pcs quail eggs

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

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Energy (kJ)

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Protein (g)

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Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

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Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

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0kJ

0.0g

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0.0g

0.0g

0.0g

0mg

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0.00g

0IU

0.0mg

0mg

0.00mg

0mg


  • 1 Begin by getting your pan nice and hot. Pour some oil and sauté onions and garlic.
  • 2 Add ground beef and simmer until slightly brown.
  • 3 Pour in the tomato paste, Knorr Beef Cube, potatoes, carrots and water. Cook until potatoes are tender.
  • 4 Add quail eggs just before serving.
  • 5 This recipe will remind you of how simple dishes can be filling and more than satisfying. Definitely it’s one for the books!