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Nutribudget: Banana Heart Balls

Here's a fun way to eat vegetables, Banana Heart Balls it is! Knorr Pork Broth Cubes it can simply add life to the simplest of dish.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc banana heart (puso ng saging), sliced thinly
  • 1/2 cup rock salt
  • 1 pc egg
  • 2 cloves garlic, minced
  • 1 pc onions, chopped
  • 1 small pc carrots, small dice
  • 1 pc Knorr Pork Cube, dissolved in 1 tbsp hot water
  • 2 tbsp all purpose flour
  • For breading:
  • 20 grams all purpose flour
  • 1 pc egg
  • 20 grams breadcrumbs
  • 100 mL oil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg


  • 1 Begin by getting a bowl, and combine rock salt and banana heart. Leave this for 10 minutes. Wash and squeeze well and repeat the process 2 - 3 times.
  • 2 Get another bowl, and combine the eggs, banana heart, garlic, onions, carrots, dissolved Knorr Pork Cubes and 2 tbsp flour. Mix this well and shape into balls.
  • 3 Prepare 3 shallow trays for flour, egg and breadcrumb mixture. Coat the banana heart balls in flour, dip it in beaten egg before rolling it in breadcrumbs.
  • 4 Fry the banana balls in a preheated pan filled with cooking oil and cook until brown in color. Get ready to taste and pair this with your favourite condiment of ketchup or sweet chili sauce. You will just love how delicious and healthy this dish is.