Mushroom Ramen
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
2.1g
Energy (kJ)
441kJ
Energy (kcal)
105kcal
Carbohydrate incl. fibre (g)
10.5g
Carbohydrate excl. fibre (g)
7.7g
Sugar (g)
3.0g
Fibre (g)
2.8g
Fat (g)
7.1g
Saturated fat (g)
1.1g
Unsaturated fat (g)
5.6g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
4.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
52mg
Salt (g)
0.12g
Vitamin A (IU)
5659IU
Vitamin C (mg)
23.1mg
Calcium (mg)
64mg
Iron (mg)
0.89mg
Potassium (mg)
347mg
Total
8.4g
1763kJ
422kcal
42.1g
30.8g
12.1g
11.3g
28.4g
4.4g
22.4g
6.3g
16.1g
0.1g
0mg
206mg
0.50g
22636IU
92.4mg
256mg
3.56mg
1390mg
- 150 g buckwheat noodles
- 1 onion
- 2 cloves of garlic
- 15 g ginger
- 100 g carrots
- 150 g baby pak choi (Bokchoy Chinese Cabbage)
- 150 g enoki mushroom
- 2 tbsp vegetable oil
- 1 pc Knorr Chicken Cubes
- 1 L water
- 1 pc calamansi