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Mushroom Ramen

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.9g

Energy (kJ)

350kJ

Energy (kcal)

84kcal

Carbohydrate incl. fibre (g)

9.1g

Carbohydrate excl. fibre (g)

6.6g

Sugar (g)

2.3g

Fibre (g)

2.5g

Fat (g)

5.3g

Saturated fat (g)

0.8g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

51mg

Salt (g)

0.12g

Vitamin A (IU)

5659IU

Vitamin C (mg)

22.0mg

Calcium (mg)

61mg

Iron (mg)

0.87mg

Potassium (mg)

325mg

Total

7.8g

1399kJ

335kcal

36.5g

26.4g

9.1g

10.1g

21.2g

3.3g

16.6g

4.6g

12.0g

0.1g

0mg

204mg

0.49g

22635IU

88.2mg

246mg

3.46mg

1298mg

  • 150 g buckwheat noodles
  • 30 g onion
  • 10 g garlic
  • 15 g ginger
  • 100 g carrots
  • 150 g baby pak choi (Bokchoy Chinese Cabbage)
  • 150 g enoki mushroom
  • 20 ml vegetable oil
  • 1 pc Knorr Chicken Cubes
  • 1 L water
  • 1 pc calamansi