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Mixed Veg Tri-Color Pasta Recipe

Mixed Veg Tri-Color Pasta is the perfect dish to make your family include more vegetables in their diet. All you need is Knorr Liquid Seasoning to make this wonderful dish. Eat as much as you want!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc. eggplant, sliced
  • 3 pcs. tomatoes, sliced
  • 1/2 pc. zucchini, sliced
  • assorted fresh herbs of your choice, roughly chopped
  • 1-2 tbsp Knorr Liquid Seasoning
  • 1 cup canola or olive oil
  • ground black pepper
  • oil for frying/grilling
  • 400 g. tri-color pasta, cooked al dente

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

971kcal

Energy (kJ)

4060kJ

Protein (g)

15.2g

Carbohydrate incl. fibre (g)

85.2g

Carbohydrate excl. fibre (g)

77.5g

Sugar (g)

9.4g

Fibre (g)

7.8g

Fat (g)

64.5g

Saturated fat (g)

4.9g

Unsaturated fat (g)

58.1g

Monounsaturated fat (g)

39.8g

Polyunsaturated fat (g)

18.3g

Trans fat (g)

0.2g

Cholesterol (mg)

0mg

Sodium (mg)

14mg

Salt (g)

0.03g

Vitamin A (IU)

772IU

Vitamin C (mg)

18.1mg

Calcium (mg)

44mg

Iron (mg)

1.88mg

Potassium (mg)

738mg

Total

3882kcal

16239kJ

60.6g

341.0g

309.8g

37.5g

31.2g

257.8g

19.8g

232.3g

159.0g

73.3g

1.0g

0mg

57mg

0.14g

3088IU

72.4mg

174mg

7.51mg

2953mg


  • 1 Here’s a healthy dish that you should cook more often to your family. It’s simple and cooks in an instant.
  • 2 First, marinate the sliced vegetables in a mixture of Knorr Liquid Seasoning, oil, and fresh herbs.
  • 3 For the next step, grill the vegetables over stove top or pan-fry in hot oil.
  • 4 Now, you may toss the cooked vegetables with the tri-color pasta and check if it still needs additional seasoning. Finally, that’s our dish!
  • 5 Your family will surely feel loved when you serve something this delicious and healthy to them. It will show them how much you truly care. And with the way this dish tastes, they’ll see that you care so incredibly much!