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Meatloaf Recipe

Create our delicious and easy to follow recipe for Meatloaf | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • ½ kilo ground pork
  • ¼ kilo ground beef
  • 1 onion, chopped
  • 1 pc Knorr Pork Cube
  • 6 small slices bread, cut into pieces
  • ½ cup milk
  • 1 egg
  • ¼ cup tomato sauce

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

26.3g

Energy (kJ)

1718kJ

Energy (kcal)

411kcal

Carbohydrate incl. fibre (g)

15.6g

Carbohydrate excl. fibre (g)

14.5g

Sugar (g)

3.5g

Fibre (g)

1.1g

Fat (g)

26.3g

Saturated fat (g)

9.9g

Unsaturated fat (g)

13.7g

Monounsaturated fat (g)

11.3g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.4g

Cholesterol (mg)

126mg

Sodium (mg)

221mg

Salt (g)

0.55g

Vitamin A (IU)

137IU

Vitamin C (mg)

2.5mg

Calcium (mg)

117mg

Iron (mg)

2.82mg

Potassium (mg)

490mg

Total

157.7g

10310kJ

2467kcal

93.4g

86.8g

21.0g

6.7g

158.0g

59.2g

82.0g

67.6g

14.4g

2.4g

758mg

1328mg

3.32g

825IU

15.2mg

702mg

16.91mg

2941mg