Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
35.8g
Energy (kJ)
4319kJ
Energy (kcal)
1033kcal
Carbohydrate incl. fibre (g)
100.0g
Carbohydrate excl. fibre (g)
96.3g
Sugar (g)
15.6g
Fibre (g)
3.8g
Fat (g)
54.1g
Saturated fat (g)
31.3g
Unsaturated fat (g)
18.4g
Monounsaturated fat (g)
15.1g
Polyunsaturated fat (g)
3.4g
Trans fat (g)
1.0g
Cholesterol (mg)
144mg
Sodium (mg)
492mg
Salt (g)
1.23g
Vitamin A (IU)
2113IU
Vitamin C (mg)
1.6mg
Calcium (mg)
637mg
Iron (mg)
2.08mg
Potassium (mg)
681mg
Total
143.3g
17278kJ
4133kcal
400.2g
385.1g
62.4g
15.0g
216.2g
125.1g
73.7g
60.3g
13.5g
3.9g
576mg
1968mg
4.91g
8454IU
6.3mg
2548mg
8.33mg
2724mg